background image

Wireless Sensors

25

Press   to start the timer.

Press   to restart the lap timer.
The total stopwatch time continues running.

Select   to stop the timer.

Select an option:

•  To reset the timer, swipe down.

•  To save the stopwatch time as an activity, press 

, and select  .

•  To exit the stopwatch, press  , and select  .

Backlight Settings

Hold  , and select   > 

System 

Display

.

Mode: 

Sets the backlight to turn on when you interact 

with the device, which includes receiving a 

notification or using the buttons or touchscreen.

Brightness: 

Sets the brightness level of the backlight.

Timeout: 

Sets the length of time before the backlight 

turns off.

Gesture:

 Sets the backlight to turn on when you rotate 

your wrist toward your body to view the device. 

You can use the Only During Activity option to use 

this feature only during timed activities. You can 

also adjust the gesture sensitivity to turn on the 

backlight more or less often.

Changing the Units of Measure

You can customize units of measure for distance, pace 

and speed, elevation, weight, height, and temperature.

From the watch face. hold  .

Select   > 

System 

Units

.

Select a measurement type.

Select a unit of measure.

Garmin Connect Settings

You can change your device settings from your Garmin 

Connect account, using either the Garmin Connect 

app or the Garmin Connect website. Some settings are 

available only using your Garmin Connect account and 

cannot be changed on your device.

 

y

From the Garmin Connect app, select   or  , 

select 

Garmin Devices

, and select your device.

 

y

From the devices widget in the Garmin Connect 

application, select your device.

After customizing settings, sync your data to apply 

the changes to your device (

Using the Garmin Connect 

App, page 

20

Using Garmin Connect on Your Computer, 

page 

20

).

Wireless Sensors

Your device can be used with wireless ANT+ or 

Bluetooth sensors. For more information about 

compatibility and purchasing optional sensors, go to 

Garmin.com.sg/buy

.

Pairing Your Wireless Sensors

The first time you connect a wireless ANT+ or 

Bluetooth sensor to your Garmin device, you must pair 

the device and sensor. After they are paired, the device 

connects to the sensor automatically when you start 

an activity and the sensor is active and within range.

TIP: 

Some ANT+ sensors pair with your device 

automatically when you start an activity with the 

sensor turned on and near the device.

Move at least 10 m (33 ft.) away from other 

wireless sensors.

If you are pairing a heart rate monitor, put on the 

heart rate monitor.
The heart rate monitor does not send or receive 

data until you put it on.

Hold  .

Select   > 

Sensors 

Add New

.

Bring the device within 3 m (10 ft.) of the sensor, 

and wait while the device pairs with the sensor.
After the device connects to the sensor, an icon 

appears at the top of the screen.

Foot Pod

Your device is compatible with the foot pod. You can 

use the foot pod to record pace and distance instead 

of using GPS when you are training indoors or when 

your GPS signal is weak. The foot pod is on standby 

and ready to send data (like the heart rate monitor).
After 30 minutes of inactivity, the foot pod powers 

off to conserve the battery. When the battery is low, a 

message appears on your device. Approximately five 

hours of battery life remain.

Calibrating Your Foot Pod

Before you can calibrate your foot pod, you must pair 

your device with the foot pod (

Pairing Your Wireless 

Sensors, page 

25

).

Manual calibration is recommended if you know your 

calibration factor. If you have calibrated a foot pod 

with another Garmin product, you may know your 

calibration factor.

Hold  .

Select   > 

Sensors 

Foot Pod 

Calib� Factor

.

Adjust the calibration factor:

•  Increase the calibration factor if your distance is 

too low.

•  Decrease the calibration factor if your distance 

is too high.

Improving Foot Pod Calibration

Before you can calibrate your device, you must acquire 

GPS signals and pair your device with the foot pod 

(

Pairing Your Wireless Sensors, page 

25

).

The foot pod is self-calibrating, but you can improve 

the accuracy of the speed and distance data with a 

Summary of Contents for 010-02172-19

Page 1: ...V VOACTIVE 4 4S Owner s Manual...

Page 2: ...s of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone and iTunes are trademarks of Apple Inc r...

Page 3: ...e 7 Wearing the Device 7 Tips for Erratic Heart Rate Data 7 Viewing the Heart Rate Widget 7 Setting an Abnormal Heart Rate Alert 7 Broadcasting Heart Rate to Garmin Devices 7 Turning Off the Wrist bas...

Page 4: ...Manually 19 History 19 Using History 19 Viewing Your Time in Each Heart Rate Zone 20 Garmin Connect 20 Using the Garmin Connect App 20 Using Garmin Connect on Your Computer 20 Customizing Your Device...

Page 5: ...ot display the correct time 28 Maximizing Battery Life 28 Restarting the Device 29 Restoring All Default Settings 29 Acquiring Satellite Signals 29 Improving GPS Satellite Reception 29 Activity Tracki...

Page 6: ...hrough the widgets on the device y y From a widget tap to view additional widget screens if available y y During an activity swipe up or down to view the next data screen y y During an activity swipe...

Page 7: ...n Connect tracking page Activity uploads to Garmin Connect Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity Connect IQ Allows you to extend...

Page 8: ...ings page 25 For example you can use this mode while sleeping or watching a movie y y To manually turn on or off do not disturb mode hold and select y y To automatically turn on do not disturb mode du...

Page 9: ...internet every 7 days via Wi Fi or Garmin Connect Mobile so that you can continue to make use of third party offline music services Before you can download music or other audio files to your compatibl...

Page 10: ...play and pause the current audio file Select to skip to the next audio file in the playlist Hold to fast forward through the current audio file Select to restart the current audio file Select twice to...

Page 11: ...ct app does not contact emergency services on your behalf The v voactive device has safety and tracking features that must be set up with the Garmin Connect app NOTICE To use these features you must b...

Page 12: ...ation about wrist based heart rate y y See Tips for Erratic Pulse Oximeter Data page 9 for more information about the pulse oximeter sensor y y For more information about accuracy go to Garmin com sg...

Page 13: ...ion from the initial setup to determine your default heart rate zones The device has separate heart rate zones for running and cycling For the most accurate calorie data during your activity you shoul...

Page 14: ...r Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter widget The accuracy of the pulse oximeter reading can vary based on your blood flow the device placement on you...

Page 15: ...ving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities The device adds the amount of moderate activity minutes with th...

Page 16: ...daily symptoms Music controls Provides music player controls for your smartphone or on device music My day Displays a dynamic summary of your activity today The metrics include timed activities intens...

Page 17: ...your overall Body Battery level Like a gas gauge on a car it indicates your amount of available reserve energy The Body Battery level range is from 0 to 100 where 0 to 25 is low reserve energy 26 to...

Page 18: ...tion y y Select an activity from your favorites y y Select and select an activity from the extended activity list 4 If the activity requires GPS signals go outside to an area with a clear view of the...

Page 19: ...km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distance on each treadmill or after each run 1 Start a treadmill activity Starting an Activity page 13 a...

Page 20: ...trip down the pool Interval One or more consecutive lengths A new interval starts after a rest Stroke A stroke is counted every time your arm wearing the device completes a full cycle Swolf Your swol...

Page 21: ...ted at the top of the screen The green is represented as a half circle 4 at the top of the screen The line below the green represents the center of the fairway Hazards 5 are shown below the green in a...

Page 22: ...compete with each other at different courses using the Garmin Golf app More than 41 000 courses have leaderboards that anyone can join You can set up a tournament event and invite players to compete...

Page 23: ...our widget loop 1 From the watch face swipe to view the Garmin Coach widget If a workout for this activity is scheduled for today the device shows the workout name and prompts you to start it 2 Select...

Page 24: ...3 Move forward The compass arrow points toward your starting point TIP For more accurate navigation orient your device toward the direction in which you are navigating Stopping Navigation y y To stop...

Page 25: ...on about your fitness and outdoor activities including time distance heart rate calories burned cadence an overhead map view and pace and speed charts You can view more detailed information about your...

Page 26: ...up or down to scroll through the time markers 10 Select The device sets the new watch face as your active watch face Customizing the Controls Menu You can add remove and change the order of the short...

Page 27: ...the activity settings 5 Select Data Screens 6 Select a data screen to customize 7 Select one or more options NOTE Not all options are available for all activities To adjust the style and number of dat...

Page 28: ...ps 3 Select an activity NOTE This feature is not available for all activities 4 Select the activity settings 5 Select Auto Pause 6 Select an option NOTE Not all options are available for all activitie...

Page 29: ...t Settings page 29 NOTE If you have set up a Garmin Pay wallet restoring default settings also deletes the wallet from your device Software Update Allows you to check for software updates About Displa...

Page 30: ...m sg buy Pairing Your Wireless Sensors The first time you connect a wireless ANT or Bluetooth sensor to your Garmin device you must pair the device and sensor After they are paired the device connects...

Page 31: ...with Varia smart bike lights and rearview radar to improve situational awareness See the owner s manual for your Varia device for more information NOTE You may need to update the v voactive software b...

Page 32: ...ttery type Rechargeable built in lithium polymer battery Battery life Smartwatch mode Up to 5 days Smartwatch mode with music Up to 8 hours GPS mode Up to 16 hours GPS mode with music Up to 5 hours Mu...

Page 33: ...onnecting headphones to your device y y Pair your headphones with your device Connecting Bluetooth Headphones page 5 My music cuts out or my headphones do not stay connected When using a v voactive de...

Page 34: ...ay take 30 60 seconds to locate satellite signals Improving GPS Satellite Reception y y Frequently sync the device to your Garmin Connect account Connect your device to a computer using the USB cable...

Page 35: ...or the current track or activity Elapsed Time The total time recorded For example if you start the timer and run for 10 minutes then stop the timer for 5 minutes then start the timer and run for 20 mi...

Page 36: ...uring a strength training activity the amount of time spent in the current workout set Speed The current rate of travel Steps The number of steps during the current activity Stress Your current stress...

Page 37: ...5 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2068 26 2 125 2070 26 2 35 2083 26 1 1 2 2100 26 3 00 2170 27 1 2145 27 1 1 8 2155 27 1 1 4 2161 27 1 3 8 2169 29 x 2 1 2288 29 x 2 2 2298 29 x 2...

Page 38: ...support Garmin com en SG December 2019 190 02553 2H Rev A...

Reviews: