• When pausing your activity for a longer period of time, use
the resume later option (
).
• Use a Connect IQ watch face that is not updated every
second.
For example, use a watch face without a second hand
(
).
• Limit the smartphone notifications the device displays
(
).
Getting More Information
You can find more information about this product on the Garmin
website.
• Go to
• Go to
• Go to
, or contact your Garmin dealer
for information about optional accessories and replacement
parts.
Appendix
Data Fields
%FTP
: The current power output as a percentage of functional
threshold power.
%HRR
: The percentage of heart rate reserve (maximum heart
rate minus resting heart rate).
10s Avg. Power
: The 10-second moving average of power
output.
10s Avg Balance
: The 10-second moving average of the left/
right power balance.
24-Hour Max.
: The maximum temperature recorded in the last
24 hours.
24-Hour Min.
: The minimum temperature recorded in the last
24 hours.
30s Avg. Power
: The 30-second moving average of power
output.
30s Avg Balance
: The 30-second moving average of the left/
right power balance.
3s Avg. Balance
: The three-second moving average of the left/
right power balance.
3s Avg. Power
: The 3-second moving average of power output.
Ambient Press.
: The uncalibrated ambient pressure.
Average HR
: The average heart rate for the current activity.
Average Pace
: The average pace for the current activity.
Average Power
: The average power output for the current
activity.
Average SWOLF
: The average swolf score for the current
activity. Your swolf score is the sum of the time for one length
plus the number of strokes for that length (
). In open water swimming, 25 meters is used to
calculate your swolf score.
Avg. %HRR
: The average percentage of heart rate reserve
(maximum heart rate minus resting heart rate) for the current
activity.
Avg. Ascent
: The average vertical distance of ascent since the
last reset.
Avg. Balance
: The average left/right power balance for the
current activity.
Avg. Cadence
: Cycling. The average cadence for the current
activity.
Avg. Cadence
: Running. The average cadence for the current
activity.
Avg. Descent
: The average vertical distance of descent since
the last reset.
Avg. Lap Time
: The average lap time for the current activity.
Avg. Speed
: The average speed for the current activity.
Avg. Strk/Len
: The average number of strokes per length
during the current activity.
Avg. Strk Rate
: The average number of strokes per minute
(spm) during the current activity.
Avg. Stroke Dist.
: The average distance traveled per stroke
during the current activity.
Avg. Vert. Osc.
: The average amount of vertical oscillation for
the current activity.
Avg GCT
: The average amount of ground contact time for the
current activity.
Avg HR %Max.
: The average percentage of maximum heart
rate for the current activity.
Balance
: The current left/right power balance.
Baro. Pressure
: The calibrated current pressure.
Bearing
: The direction from your current location to a
destination. You must be navigating for this data to appear.
Cadence
: Cycling. The number of revolutions of the crank arm.
Your device must be connected to a cadence accessory for
this data to appear.
Cadence
: Running. The steps per minute (right and left).
Calories
: The amount of total calories burned.
Compass Hdg.
: The direction you are moving based on the
compass.
Course
: The direction from your starting location to a
destination. Course can be viewed as a planned or set route.
You must be navigating for this data to appear.
Dest. Location
: The position of your final destination.
Dest. Name
: The last point on the route to the destination. You
must be navigating for this data to appear.
Dist. Remaining
: The remaining distance to the final
destination. You must be navigating for this data to appear.
Distance
: The distance traveled for the current track or activity.
Elapsed Time
: The total time recorded. For example, if you start
the timer and run for 10 minutes, then stop the timer for 5
minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Elevation
: The altitude of your current location above or below
sea level.
ETA
: The estimated time of day when you will reach the final
destination (adjusted to the local time of the destination). You
must be navigating for this data to appear.
ETE
: The estimated time remaining until you reach the final
destination. You must be navigating for this data to appear.
GCT
: The amount of time in each step that you spend on the
ground while running, measured in milliseconds. Ground
contact time is not calculated while walking.
Glide Ratio
: The ratio of horizontal distance traveled to the
change in vertical distance.
Glide Ratio Dest.
: The glide ratio required to descend from your
current position to the destination elevation. You must be
navigating for this data to appear.
GPS Elevation
: The altitude of your current location using GPS.
GPS Heading
: The direction you are moving based on GPS.
Grade
: The calculation of rise (elevation) over run (distance).
For example, if for every 3 m (10 ft.) you climb you travel
60 m (200 ft.), the grade is 5%.
Heading
: The direction you are moving.
Heart Rate
: Your heart rate in beats per minute (bpm). Your
device must be connected to a compatible heart rate monitor.
HR %Max.
: The percentage of maximum heart rate.
Appendix
19