Instruction Manual for Exercise Monitor
Power on
The full LCD display will be shown with a long beep at the same time after the monitor is power on, after that
entering the user of selection mode.
Note : when the no signal is input about 256 Sceonds, it will be in sleep mode. Press any key to return the display.
Select the user
There are fiver user can be selected. When it powers on, user can press the up or down button to
select the one. Select the training mode
After finishing User selection, press the MODE button to enter the selection of training mode. However you can press the
UP or DOWN button to select the training mode and press the MODE button to confirm the training mode.
There are five training mode can be selected : MANUAL
、
PROGRAM
、
WATT
、
HRC
、
USER.
Function buttons
FUNCTION button
DESCRIPTION
RESET
1. press this button over three seconds , it will return to select user mode.
2. press this button to reset the function value of setting mode.
3. press this button to return to select user in selecting the training mode.
4. Press this button to return main manual in body fat program.
MODE
1.press this button to confirm the selection training mode
2.press this button to confirm the setting value.
UP
1. press this button to select training mode in training selection mode.
2. press this button to increase the setting value in setting workout data.
3. Press this button to increase resistance level during workout.
DOWN
1. press this button to select training mode in trainging selection mode.
2. press this button to reduce the setting value in setting workout data.
3. Press this button to decrease resistance level during workout
ST/SP
1. Press this button to start or stop workout.
2.Press this button to start measure body fat in body fat program.
3. Press this button to enter manual program direction in selecting User mode.
RECOVERY
Press this button to test the pulse recovery for 60 seconds.
The LCD will display F1
-
F6 to show your recovery after one minute, F1 is best and F6 is the worst.
Set training data
Press the UP or DOWN button to select the user, press the MODE button to confirm user of selection, entering the training mode at
the same time.
Press the UP or DOWN button to select the training mode, and press the MODE button to confirm model of selection, entering the
setting data at the same time.Training data:TIME DIST CAL THR
User just can chose one of Training data of TIME .DIST and CAL to be preset.
SETTINg THE TRAINING DATAS
Training mode
Field
Setting Range
Default
Increment/Decrement
Discription
TIME
1:00~ 99:00
0:00
± 1:00
1.It will count up without the preset value.
2.When time is 1:00
-
99:00,
It will count down to 0.
DIST
1.0~999.0
0.0
±1.0
1.It will count up without the preset value.
2.When DIST is 1:00
-
999.0, It will count down to 0.
CAL
10~9990
0
±10
1.It will count up without the preset value.
2.When CAL is 10
-
9990, It will count down to 0.
Watt
20
-
280
20
±5
User can preset the watt value in Watt program
THR
60~220
90
±1
When Heart Rate exceeds set range, user will be alerted.
