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Do not use the trampoline if you have consumed alcohol or narcotic substances.
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You should climb on and off the trampoline in a controlled and carefull manner. Never jump onto or off the
trampoline and never use the trampoline as a means to bounce onto or into another object.
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Always learn the basic bounce and master each type of bounce before trying more difficult types of bounces.
Review the basic skills section to learn how to do the basics.
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To stop your bounce, flex your knees when you land on your feet.
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Always be in control when you are bouncing on the trampoline. A controlled jump is when you land at the
same spot what you took off from. If at any time you feel out of control, stop bouncing immediately.
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Do not jump or bounce for prolonged periods of time or too high for a number of jumps. Keep your eyes on the
mat to maintain control. If you do not, you could lose balance.
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Never have more than 1 person on the trampoline at any time.
ADVISORY PRECAUTIONS WHILST SUPERVISING THE TRAMPOLINE
IMPORTANT:
Familiarise yourself with the basic jump and safety rules. To prevent and reduce the risk of injuries,
ensure that all safety rules are enforced and the new users learn the basic bounces before trying more advanced
techniques.
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ALL USERS need to be supervised, regardless of skill level or age.
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NEVER use the trampoline when it is wet, dirty or worn out. The trampoline should be inspected before use.
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Keep all objects that could interfere during use away from the trampoline at all times. Be aware of what is
above, underneath and around the trampoline.
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To prevent unsupervised and unauthorized use, the trampoline should be secured at all time.
TRAMPOLINE SAFETY INSTRUCTIONS:
ADVISORY PRECAUTIONS WHILST USING THE TRAMPOLINE