21
EN
Use
PLEASE NOTE!
■
When doing the exercises, wear well-
fi
tting, loose, comfortable clothing and non-slip
trainers. Make sure that nothing can get caught in the moving parts of the device.
■
CAUTION!
Stop the training immediately if you start to feel weak, dizzy or unwell in
some other way. If you feel sick, have pain in your chest or arms, an irregular heart-
beat or other unusual symptoms, seek medical attention immediately.
■
We explicitly point out that improper use of the device and excessive training can be
detrimental to your health.
Tips for healthy training:
• Never train on a full stomach. Do not eat anything for approx. one hour be-
fore and after training.
• Do not train if you are feeling tired or exhausted.
• Always remember that the body needs a lot of
fl
uid during sporting activity.
1. Place the device on a solid, even and non-slip surface.
2. Make sure that all parts are
fi
rmly attached to the device before using the device.
3. Grip the holding bar (
2
) with both hands.
4. Carefully place one foot after the other on the foot pedals (
5 + 9
).
5. As soon as the foot pedals are moved or the
MODE
button is pressed, the training
computer (
3
) switches on. Adjust the display to the setting you want (see the “Items
Supplied and Device Overview” chapter | “Functions of the Training Computer”).
6. Begin the training slowly after a warm-up phase and increase the intensity gradually
until you reach the desired performance level that you are still capable of maintaining.
Vertical Training
In even movements, press the feet on the foot pedals alternately forwards and back-
wards. This trains the thighs, the buttocks and the calves but also the abdominal
muscles.
For a more effective workout, also place the arms on the handles (
1 + 12
) and move
them evenly at the same time. This also trains the upper arms, the shoulder girdle
and the back.
Horizontal Training
In even movements, move the feet on the foot pedals outwards and then inwards
again. Perform this movement slowly! This trains in particular the inside of the thighs
and the upper buttock muscles.
For a more effective workout, here too you should place the arms on the handles and
move them evenly at the same time.
7. Allow the training to fade out at a fairly slow pace.
8. Finish off with a few stretching exercises.
