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Chapter 4: Display Console
Main Window
Shows distance travelled in feet during treadmill operation up to 9999 feet (1.89 miles), then
reverts to oval track display
Speed
Miles per hour in
0.10 increments
Pace
Time per mile
at current
speed.
Quick Start button
Reduce Speed
Increase Grade
Increase Speed
Decrease Grade
Makes Selection
Once to Pause, Twice
to Stop
KeyPad Button Functions
Calories
Estimated
total calories
burned
Grade
Incline in percent grade
in 0.5% increments
Distance
Miles, traveled in
0.01 mile incre-
ments
METs
Energy
expenditure
rate
STOP/PAUSE
Press STOP/PAUSE key once to pause
workout
all data will remain displayed.
Press and hold STOP key for 3 seconds to
reset.
Speed Keys
Press the minus key to decrease speed.
Press the plus key to increase speed
Grade Keys
Press the up arrow to increase grade.
Press the down arrow to decrease
grade
Quick Start
Press the start button for
quick start program.
Time
Elapsed time of your
workout, on start up
shows entered user
weight.
