Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Strong Back Stability Ball Kit.
STRONG BACK
STABILITY BALL KIT
TOOLS NEEDED
1. Stability Ball pump (you may want to use a bicycle pump or compressor for
initial inflation).
SETUP
1. Remove Stability Ball from box and check for shipping damage (Note: it is normal
for balls to have slight creases or fold marks when first inflated.)
2 Allow ball to reach room temperature before inflating.
3. Insert tip of pump into hole in Stability Ball. Inflate ball to the desired height and
firmness. DO NOT overinflate.
4. Remove pump from ball and immediately insert plug into hole (so head is flush
with surface of ball).
5. Your Stability Ball is now ready for use.
For optimal performance, it may be necessary to re-inflate your new Stability Ball once or
twice after the initial inflation. Once your Stability Ball is inflated, re-check the ball size the
next day. If necessary, add additional air and check once more the following day. Your new
Stability Ball may need a day or two to “stretch” to its final size.
WORKOUT TIPS
1.
Follow the exercises shown from the digital download at
gaiam.com/strongbackballkit
2. Always use the Stability Ball in an open area free of furniture or other items that
could get in the way while exercising.
3. Use a smooth and steady motion when performing each exercise.
4. Perform exercise routines to the best of your ability without strain.
5. Avoid holding your breath while exercising.
INFLATION NOTICE
• Inflate ball and plug.
• Ball may not inflate to 100% of size on initial inflation.
• Wait 24 hours.
• Deflate 50% and inflate again.
• Due to the ball’s material, the ball will increase to
proper size with second inflation.
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