A QUICK GUIDE TO USING THE
CUBIQ
FIND MORE EXERCISES ON
YOUTUBE
:
PUSH & PULL
The ergonomic handles are intended for all
pulling and pushing exercises, the weight of
the cube is 12 kg.
Note: Wood is a natural product. Please check for damage
that could impair stability before and after each training
session!
STEP & JUMP
The ribbed side provides support during jump-
ing and climbing exercises, the rubber bumps
prevent slipping.
Note: Wood is a natural product. Please check for damage
that could impair stability before and after each training
session!
TWIST
For rotating movements on the twist disc while
standing, sitting, lying or leaning.
Note: Use only on non-slip and dry surfaces.
If necessary, get help from a second person.
ATTACH
The CUBIQ is open at all corners and thus of-
fers numerous fastening options for resistance
bands etc.
Note: Wood is a natural product. Please check for damage
that could impair stability before and after each training
session!
BALANCE
For balance exercises on the spheric rubber
while standing, sitting, lying or leaning.
Note: Use only on non-slip and dry surfaces.
If necessary, get help from a second person.
LOAD
The side with the round opening can
be used for gripping and has the advantage of
being able to stow additional equipment in it.
Note: Wood is a natural product. Please check for damage
that could impair stability before and after each training
session!
