14
Use & Care Manual
Models MWOR530A2ASS, MWOR530A3ASS
ENGLISH
COOK CHART
FOOD
AMOUNT
PROCEDURE
1. Baked Potatoes
1 - 8 medium
Pierce with fork in several places. Place inside oven on paper towel.
After cooking, remove from oven, wrap in aluminum foil and let stand 5 to
10 minutes.
2. Fresh Vegetables: Soft
Wash and place in casserole. Add no water if vegetables have just been
washed. Cover with lid for tender vegetables. Use plastic wrap for ten-
der-crisp vegetables. Touch
COOK
pad and number 2. After cooking, stir,
if possible. Let stand, covered, for 2 to 5 minutes.
Broccoli
Brussels sprouts
Cabbage
Caulif. (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
.25 - 2 lb
.25 - 2 lb
.25 - 2 lb
.25 - 2 lb
1 med.
.25 - 1 lb
.25 - 2 lb
2 - 4 medium
3. Fresh Vegetables: Hard
Place in casserole. Add 1-4 tbsp water. Cover with lid for tender vegeta-
bles. Use plastic wrap cover for tender-crisp vegetables. Touch
COOK
pad and number 3. After cooking, stir, if possible. Let stand, covered, for
2 to 5 minutes.
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb
2 - 4
.25 - 1.5 lb
.25 - 1.5 lb
1 - 2
4. Frozen Vegetables .25 - 1.25 lb
Do not add water. Cover with lid or plastic wrap. After cooking, stir and let
stand covered for 3 minutes.
5. Frozen Entrees
1 or 2
(6 - 17 oz)
Use this setting for frozen, convenience foods. It will give satisfactory
results for most brands. You may wish to try several and choose your
favorite. Remove package from outer wrapping and follow package di-
rections for covering. After cooking, let stand, covered for 1 to 3 minutes.
6. Ground Meat
.25 - 2 lb
Use this setting to cook ground beef or turkey as patties or in a casserole
to be added to other ingredients. Place patties on a microwave-safe rack
and cover with wax paper. Place ground meat in a casserole and cover
with wax paper or plastic wrap. When oven stops, turn patties over or stir
meat in casserole to break up large pieces. Re-cover and touch
START/
PLUS MINUTE
. After cooking, let stand, covered, for 2 to 3 minutes.
7. Rice
.5 - 2 cups
Place rice into a deep casserole dish and add double quantity of water.
Cover with lid or plastic wrap. After cooking, stir, cover and let stand 3 to
5 minutes or until all liquid has been absorbed.
Rice
Water
Size of casserole dish
0.5 cup ------- 1 cup ------------1.5 quart
1.0 cup ------- 2 cups ----------2 quart
1.5 cups ------ 3 cups ----------2.5 or 3 quart
2.0 cups ------ 4 cups ----------3 quart or larger
8. Fish/Seafood
.25 - 2 lb
Arrange in ring around shallow glass dish (roll fillet with edges under-
neath). Cover with plastic wrap. After cooking, let stand, covered, 3
minutes.
9. Chicken Breast
.25 - 2 lb
Cover with vented plastic wrap. When oven stops, turn over. Shield with
small, flat pieces of aluminum foil any areas that are cooking too rapidly.
Re-cover and touch
START/PLUS MINUTE
. After cooking, let stand,
covered 3 to 5 minutes. Chicken should be 160°F.
