12
FUNCTIONS
STEP 3:
To slow tread-belt press and hold the
Slow
key (console or hand rail) to the desired speed.
You may also press the rapid speed adjust keys, 2 through 12.
STEP 4:
To stop the tread-belt press and release red
Stop
key.
Treadmill Features:
Pause/Stop/Reset:
STEP 1:
When the treadmill is running the pause feature may be utilized by pressing the red
Stop
key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The
Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes
the display will reset and return to the start up screen.
STEP 2:
To resume your exercise when in Pause mode, press the
Start
key. The speed and incline
will return to their previous settings.
Pressing the
Stop
key twice will end the program and a workout summary will be displayed. If
the
Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If the
Stop
button is held down for more than 3 seconds the console will reset.
Incline:
Incline may be adjusted anytime after the belt starts moving.
Press and hold the
Adjust
▲▼
keys (console or hand rail) to achieve desired level of effort.
You may also choose a more rapid increase / decrease by selecting desired key, 2 through 12, on
left hand side of console (incline).
The display will indicate incline numbers as percent of grade (the same as grade of a road) as
adjustments are made.
Dot Matrix Center Display
(Manual Operation)
:
Ten rows of
dots indicate each level of a workout. The dots are only to show an approximate level
(speed/incline) of effort. They do not necessarily indicate a specific value - only an approximate
percent to compare levels of intensity. In Manual Operation the Speed / Incline dot matrix window will
build a profile “picture” as values are changed during a workout. There are twenty-four columns,
which indicate time. The 24 columns are divided into 1/24
th
of the total time of the program. When the
time is counting up from zero (as in quick start) each column represents 1 minute.
Next to the Dot Matrix window are three LED lights labeled: Track, Speed and Incline, along with a
display button. When the Track LED is lit the dot matrix displays the Track profile, when the Speed
LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix
displays the Incline profile. You may change the Dot Matrix profile view by pressing the Display
button. After scrolling through the three profiles the Dot matrix will automatically scroll through the
three displays showing each one for four seconds. The LED associated with each profile will blink
while that view is displayed. One more press of the Display button will return you to the Track profile.
Summary of Contents for F85
Page 1: ......
Page 23: ...22 OVERVIEW CHART ...