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FE46  Elliptical

18

Fat Burn

The

Fat Burn

 program is designed, as the name implies, to maximize the burning of fat. There are

many schools of thought on the best way to burn fat but most experts agree that a lower exertion
level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your
heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate
but simulates a lower, steady exertion workout.

Cardio

The

Cardio

 program is designed to increase your Cardio vascular function. This is exercise for

your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity.
This is achieved by incorporating a higher level of exertion with slight fluctuations in work.

Strength

The

Strength

 program is designed to increase muscular strength in your lower body. This program

will steadily increase in resistance to a high level and then keeps you there. This is designed to
strengthen and tone your legs and glutes.

Interval

The

Interval

 program takes you through high levels of intensity followed by periods of low intensity.

This program increases your endurance by depleting your oxygen level followed by periods of
recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more
efficiently this way.

Programming Preset Programs:

1.  Select the desired program button then press the

Enter

 key.

2.  The message window will ask you to enter your

Weight

. You may adjust the weight setting,

using the Up and Down keys, then press the Enter key to accept the new number and proceed
on to the next screen.

3.  You are now asked to enter your

Age

. You may adjust the age number using the Up and Down

keys, then press enter to continue.

4.  Next is

Time

. You may adjust the Time and press enter to continue.

5.  Now you are asked to adjust the

Max Level.

 This is the peak exertion level you will experience

during the program (at the top of the hill). Adjust the level and then press enter.

6.  Now you are finished editing the settings and can begin your workout by pressing the Start key.

You can also go back and modify your settings by pressing the Stop key to go back one level,
or screen.

7.  If you want to increase or decrease the workload at any time during the program press the Up

or Down key. This will change the entire program profile.

8.  During the program you will be able to scroll through the data in the message window by

pressing the

Enter

key.

9.  When the program ends the message window will show a summary of your workout. The

summary will be displayed for a short time, then the console will return to the start-up display.

Summary of Contents for Elliptical FE46

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Z100 Z300 Z500 Z700 OWNER S MANUAL ...

Page 2: ... Important Safety Instructions 3 Important Electrical Information 4 Important Operation Instructions 4 Assembly Instructions 5 Features 14 Operation of Your New Elliptical 15 Maintenance 20 Manufacturer s Limited Warranty 21 Table of Contents ...

Page 3: ...uture We appreciate your confidence in FUEL and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new elliptical Yours in Health FUEL Fitness Name of Dealer______________________________________ Telephone Number of Dealer___________________________ Purchase Date_______________________________________ RECORD ...

Page 4: ...stered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your elliptical for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the...

Page 5: ...om the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Use caution while participating in other activities while...

Page 6: ...parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into steps Remove the tools first Remove the hardware for each step as needed to avoid confusion FE46 ASSEMBLY PACK CHECK LIST Step 1 Assembly Instructions FE46 119 3 8 x 3 4 3 Hex Head Bolt 3pcs 94 3 8 x 19 x1 5T Flat Washer 2pcs 114 3 8 x 23 x2T Curved Washer 1pc 78 M5 x 1...

Page 7: ...x Head Bolt 2pcs 101 17 Wave Washer 2pcs 71 5 16 x 32m m Hex Head Bolt 2 pcs 98 5 16 x 20 x 1 5T Flat Washer 2pcs 105 5 16 x 7T Nylon Nut 2 pcs 89 3 8 x 7T Nylon Nut 2 pcs 94 3 8 x 19 x 1 5T Flat Washer 2pcs 76 3 8 x 2 1 4 Button Head Socket Bolt 6pcs 114 3 8 x 23 x 2T Curved Washer 4pcs ...

Page 8: ...iptical 7 Step 4 Tools 84 3 5x12m m Self Tapping Screw 8pcs 79 M5 x 15m m Phillips Head Screw 12pcs 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 110 12m m Wrench 1pc 111 13 14m m Wrench 2pcs ...

Page 9: ... should be tightened as much as you possibly can Snap the console mast cover into place 6 There are three connectors at the top opening of the Console Mast 10 two Hand pulse wires 37 and one Computer Cable 32 Connect these to the mating connectors on the back of the Console Assembly 31 7 Store the excess wiring back into the Console Mast 10 as you carefully install the Console Assembly 31 onto the...

Page 10: ... Head Socket Screws 76 and 3 8 x 23 x 2T Curved Washers 114 by using the M5 Allen Wrench 108 STEP 4 Beauty covers assembly 1 Install the Connecting Arm Covers 59 60 over the connection of the rod end and Lower Handle Bars 4 5 with four M5 x 15m m Phillips Head Screws 79 and two 3 5x12m m Self Tapping Screws 84 by using the Phillips Head Screw Driver 108 2 Install the two Wheel Covers 52 on the ped...

Page 11: ...FE46 Elliptical 10 Step 1 Assembly drawing FE46 ...

Page 12: ...FE46 Elliptical 11 Step 2 ...

Page 13: ...FE46 Elliptical 12 Step 3 ...

Page 14: ...FE46 Elliptical 13 Step 4 ...

Page 15: ...k P T M T C of St Bernard s Industrial Rehabilitation Center in Jonesboro Arkansas Together we identified the inherent problem in elliptical designs and developed solutions to solve the problems What we found is that when you use an elliptical you tend to push outward during the power stroke and not just straight back This causes stress on the outer part of the foot and throws off the natural alig...

Page 16: ...ll turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many virtual miles the elliptical has gone The time in hours will be to the left and the odometer in miles will be displayed to the right The odometer will remain d...

Page 17: ...rupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop Reset button is pressed twice during a workout the program will end and a summary of your workout is displayed If the Stop Reset key is held down for 3 seconds the console will perform a complete Reset During data entry for a program the Stop Reset key performs a Previous Screen funct...

Page 18: ...ht You may adjust the weight setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Age You may adjust the age setting using the Up and Down keys then press enter to continue 4 Next is the Time You may adjust the Time and press enter to continue 5 Now you are finished editing the settings and can begi...

Page 19: ...y to replenish oxygen Your cardio vascular system gets programmed to use oxygen more efficiently this way Programming Preset Programs 1 Select the desired program button then press the Enter key 2 The message window will ask you to enter your Weight You may adjust the weight setting using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You...

Page 20: ...0 When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Heart Rate Control Program operation To start the HRC program follow the instructions below or just select the HRC program then the Enter button and follow the directions in the message window 1 Select the HRC program the...

Page 21: ...eaks or other noises persist check that the unit is properly leveled before calling the service department Maintenance Menu in console software The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Maintenance menu may be called...

Page 22: ...all reimbursement period for elliptical not requiring component replacement or elliptical not in ordinary household use 3 Damages caused by services performed by persons other than authorized FUEL service companies use of parts other than original FUEL parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Prod...

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