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Freespirit C 249 30047 0 16217109, Owner'S Manual

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Freespirit C 249 30047 0 16217109 Owner'S Manual Download Page 13

                

 

                 

©

2009 

                                                   

12 

 

HOW THE ELLIPTICAL WORKS

 

 

The elliptical allows your feet to move in a natural elliptical path, minimizing the impact on 
your knees and ankles. 
 
The elliptical provides smooth, quiet and variable exercise capabilities with: 
 

ž

 

Dual Action Handles for total body workout 

ž

 

Stationary handlebar for stability  

 

 
 
 
 
 
 
 
 
 

Moving handlebar 

Handpulse 

Stationary Handlebar 

Computer

 

Pedal Tube

 

Front Stabilizer 

Rear Stabilizer 

Adjustment End Cap

 

Transportation Wheel

 

Chain guard

 

Foot Pedal

 

Upright Post   

 

PDF created with pdfFactory trial version 

www.softwarelabs.com

Summary of Contents for C 249 30047 0 16217109

Page 1: ...fects in material when used for the purpose intended under normal OWNER S MANUAL Model No C 249 30047 0 16217109 FREE SPIRIT ELLIPTICAL Assembly Operation Exercise Parts Warranty Retain for Future ref...

Page 2: ...AND SERVICE All of the parts for the exercise elliptical shown in figure can be ordered from MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering parts the par...

Page 3: ...lways be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could...

Page 4: ...34 Front stabilizer w transportation wheels 1 3 35 Rear stabilizer w adjustable end caps 1 4 6 Upright post w lower handlebar 1 8 19 Stationary handlebar w pulse 1 18 Monitor w sensor wire 1 33 R L F...

Page 5: ...r stabilizer M8 75mm 4 46 48 49 Bolt for pedal M8 45mm 6 53 Nylon nut M8 6 49 53 58 Curve washer M8 4 59 Spring washer M8 4 58 59 60 Cap nut M8 4 61 Curve washer for handlebar 16 6 2 1 5Tmm 4 60 61 62...

Page 6: ...the parts It will take two people to assemble your unit STEP 1 l Attach the front stabilizer 2 with transportation wheels 34 to the front of the main frame 1 securing with two carriage bolts 48 two cu...

Page 7: ...47 and six spring washers 59 and six curved washers 58 which are pre assemble on the upright post 4 Hand tighten only 24 58 59 47 47 59 23 6L 4 6R 82 58 59 47 83 STEP 4 l Attach the right pivot shaft...

Page 8: ...r 66 and one nylon nut 67 l Attach two protective covers 32 to the right and left side of the left pedal bar 5L securing with four cross head bolts 46 l Repeat for right side 46 32 1 6R 46 51 32 STEP...

Page 9: ...fore sliding the monitor onto the monitor bracket of the handlebar post please ensure all wires are safely tucked inside the opening of the handlebar post This will ensure that the monitor slides on e...

Page 10: ...nit comes with an adaptor 36 Plug the adaptor cable 36 to the back of the main frame 1 NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED PDF created with pdfFactory trial version...

Page 11: ...to begin or end your exercise program FUNCTIONS Time Shows your elapsed workout time up to 99 59 Counts down from your preset target time to 00 00 during your workout Speed Displays the current speed...

Page 12: ...eset time Press S to start your exercise program Program 11 program12 P11 is 60 of your target heart rate P12 is 85 of your target heart rate Press the up or down key to choose the program p11 or p12...

Page 13: ...s smooth quiet and variable exercise capabilities with Dual Action Handles for total body workout Stationary handlebar for stability Moving handlebar Handpulse Stationary Handlebar Computer Pedal Tube...

Page 14: ...Magnet 1 10R 1710910R Crank right 1 10L 1710910L Crank left 1 11R 1710911R Pivot shaft right 1 11L 1710911L Pivot shaft left 1 12 1710912 Idler pulley bracket 1 13 1710913 Crank bracket 2 14 1710914...

Page 15: ...1 35 1710935 Adjustable end cap 2 36 1710936 Adaptor w cable 1 37 1710937 Plastic sleeve 4 38 1710938 Disc 2 39 1710939 Magnetic Flywheel system 1 40 1710940 Axle cap 2 41 1710941 Pulley w axle 1 42 1...

Page 16: ...her 6 12 1mm 10 66 1710966 Flat washer 10 20 2 0mm 2 67 1710967 Nylon Nut M10 2 68 1710968 Flat washer 15 10 10mm 1 69 1710969 Plug 2 70 1710970 Nylon nut M10 2 71 1710971 Hex Head Bolt 10 20mm 1 72 1...

Page 17: ...2009 16 DIAGRAM PDF created with pdfFactory trial version www softwarelabs com...

Page 18: ...lace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic wheel not working properly Replace magnetic wheel Heart rate not displ...

Page 19: ...bic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you ca...

Page 20: ...loping an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of st...

Page 21: ...e Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on...

Page 22: ...ur chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder up toward y...

Page 23: ...unts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then re...

Page 24: ...t stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or p...

Page 25: ...nd owner s manuals that you need to do it yourself www sears ca To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat ________________...

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