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Freespirit 30727, Assembly & User'S Manual

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Freespirit 30727 Assembly & User'S Manual Download Page 14

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

& 

MAINTENANCE

CONDITIONING

GUIDELINES

27

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

MONTHLY LOG SHEETS

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

MONTH

MONTHLY GOAL

MONTHLY TOTALS :

WEEK #

DISTANCE

CALORIES

TIME

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

30727_Rev.1.1.indd   26-27

7/3/07   8:38:39 AM

Summary of Contents for 30727

Page 1: ...TREADMILL ASSEMBLY USER S GUIDE FOR MODEL 30727 30727_Rev 1 1 indd 1 7 3 07 8 38 07 AM ...

Page 2: ...ger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Free Spirit treadmills deliver INTRODUCTI...

Page 3: ...t in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician WARNING At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time sho...

Page 4: ... do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located unde...

Page 5: ...NTS 1 3 2 Note If you have attempted to move the treadmill from the box and the machine has sprung open and cannot be assembled refer to the troubleshooting section in order to restore the treadmill to its proper position RIGHT CONSOLE MAST LEAD WIRE CONSOLE CABLES Pull LEAD WIRE through RIGHT CONSOLE MAST After pulling the lead wire through the mast the top of the console cable should be located ...

Page 6: ... 2 holes in the left CONSOLE mast and lightly tighten E Gently lift right side of the console to connect the console cables Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cables F Repeat step D above to assemble the right console mast to the console G Tighten all bolts completely H Place 1 SCREW H through the back of both CONSOLE MAST COVERS and tighten into the CONSOLE SUP...

Page 7: ...This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in...

Page 8: ...low these instructions could result in injury WARNING WARNING CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep...

Page 9: ...in the selected workout goal or simply press to begin a manual program without setting up a workout goal WEIGHT ADJUSTment keys Used to adjust weight settings select goal type KEY Used to select desired goal Adjust goal keys Used to adjust goal settings Select Workout key Used to select desired workout user favorite keys Retains a user s favorite program settings in memory speed keys Press to adju...

Page 10: ...gments repeat and cool down occurs only during time based goals PROGRAM WEIGHT LOSS P4 MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERVALS MOUNTAIN CLIMB 1 Press the START button and begin exercising 2 Program will automatically default to MANUAL The time will count up from 0 00 3 Incline and Speed can be adjusted during workout ...

Page 11: ...per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether...

Page 12: ... RATE ZONE CHART 100 75 60 BEAT S PER MINUT E 20 25 30 35 40 45 50 55 60 65 AGE T A R G E T Z O N E 120 117 114 111 108 105 102 99 97 93 150 146 143 139 135 131 128 124 120 116 STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into ...

Page 13: ...wer intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between high and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put you...

Page 14: ...IES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME WEEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME ...

Page 15: ...o a GFCI equipped outlet or on a circuit that has a GFCI equipped outlet on it Lubricate treadmill deck if necessary PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following Make sure the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions PROBLEM Operating speed appear...

Page 16: ...753 077363 077364 004619 00 020374 AB 040806 00 004864 00 020210 ZAB 071206 075922 076819 076820 074949 056532 A 040613 B 072156 073303 073705 070674 002671 A 075998 074973 074975 003363 00 002124 B 002248 D 003326 00 003346 00 002169 A 070670 001679 00 004415 Z 004880 00 004378 00 004889 Z 001686 C 079722 077449 076737 076738 079984 079985 000955 BC 077830 061532 BA 076743 076745 029150 AA 004864...

Page 17: ... 4 Q17 B59 B58 B57 B59 B59 B58 L08 L07 B40 B39 B60 L05 H47 H51 H27 H19 H05 4 H50 P15 H30 H49 H14 H31 H33 H29 H18 P23 AC2 Z10 Z11 P17 P19 P18 AC3 2 M60 P10 M03 2 M60 Q02 M02 R08 H28 H23 Q09 C15 H14 Z21 B30 H42 H43 P04 H20 Z14 Z08 P06 AH4 AH3 P15 P14 P08 P05 P07 P01 P01 P09 6 N58 Z13 B30 Z09 B35 4 N55 N57 N56 Q31 B35 4 N55 N36 N37 6 N34 2 N38 8 N58 2 N38 4 N34 2 N38 4 N34 N20 N34 6 N58 Z11 N59 Z14 2...

Page 18: ...nit or modifications that are unauthorized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for...

Page 19: ...ronics For Sears Parts Service to order the replacement parts accessories and owner s manuals that you need to do it yourself www sears ca To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat Pour service en francais 1 800 LE FOYER 1 800 533 6937 www sears ca MC HomeCentral TM Trademarks of Sears Roebuck and Co used under license b...

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