18
6. Follow your progress.
See step 5 on page 14. The screen may also
show a map of the trail you are walking or run-
ning. Touch the buttons on the screen to select the
desired map options.
During a competition workout, the screen will show
the speeds of the racers and the distances they
have traveled. The screen will also show the num-
bers of seconds that the other racers are ahead of
you or behind you.
7. Do intervals if desired.
See step 6 on page 15.
8. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 15.
9. When you are fi nished exercising, unplug the
power cord.
See step 8 on page 15.
For more information about iFit, go to
www.iFit.com.
HOW TO USE THE SOUND SYSTEM
To listen to the console audio with your personal head-
phones or ear buds, plug your headphones into the
audio jack on the console.
HOW TO USE THE INTERNET BROWSER
Note: To use the Internet browser, you must have
access to a wireless network including a wireless
router (802.11b/g/n) with SSID broadcast enabled (hid-
den networks are not supported).
To open the Internet browser, touch the globe button at
the bottom of the screen. Then, select a website.
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 13.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the key-
board to enter the address, and touch the Go button.
Note: While you are using the Internet browser, the
incline, gear, and volume buttons will still function, but
the workout buttons will not function.
Note: If you have questions after following these
instructions, go to www.support.iFit.com for
assistance.