12
ETVM81507
(SFTL81507)
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor.
In addition, the console features twenty preset work-
outs—six weight loss workouts, six aerobic fitness
workouts, and eight performance workouts. Each work-
out automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
You can even create your own custom workouts and
save them for future use.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFIT card with three new
workouts is included. Additional iFIT cards are available
separately.
To purchase iFIT cards at any time, go to
www.iFIT.com or call the telephone number on the
front cover of this manual. iFIT cards are also avail-
able at select stores.
You can also listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape.
To personalize console settings,
follow the steps on
page 13.
To use the manual mode
, see page 14.
To
use a preset workout
, see page 17.
To create and
use a custom workout
, see pages 19 and 20.
To use
an iFIT card
, see page 21.
To use the stereo sound
system
, see page 22.
To adjust the cushioning sys-
tem
, see page 22.
CONSOLE DIAGRAM
