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HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select a preset workout.
To select a preset workout, press the Weight Loss,
Aerobic, Performance, Hills, or Plateaus button.
When a preset workout
is selected, the displays
will show the maximum
incline setting and the
maximum speed setting
of the workout, the
workout duration, and the workout number. In addi-
tion, profiles of the speed and incline settings of
the workout will scroll across the speed matrix and
the incline matrix.
To change the intensity level of the entire program,
press the Intensity Level increase and decrease
buttons. The intensity level will appear in the
Calorie/Pulse display.
3. Start the walking belt.
Press the Start/Stop button or the Speed increase
button to start the workout. A moment after you
press the button, the treadmill will automatically ad-
just to the first speed and incline settings of the
workout. Hold the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same speed
and/or incline setting may be programmed for con-
secutive segments.
During the workout, the
profiles will show your
progress. The flashing
segment of each profile
represents the current
segment of the workout. The height of the current
segment indicates the speed or incline setting. At
the end of each segment, a series of tones will
sound and the next segments of the profiles will
begin to flash. If a new speed and/or incline setting
is programmed for the next segment, the new
speed and/or incline setting will appear in the dis-
plays for a few seconds. The treadmill will automati-
cally adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons;
however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the
Start/Stop button. To restart the workout, press the
Start/Stop button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the workout begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fans if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment
