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9

ADDITIONAL ADJUSTMENTS

Handle Ends Adjustment–

All machines with a

strap and handle
Tools required: 1/8" Allen wrench, cable cutters,
utility knife

Note:

Make this adjustment only if the pulley in the

center pulley bracket has been fully adjusted to the
top of the slot and the cable requires more tension. 

Note:

This adjustment is only for increasing the

cable tension because it requires shortening the
cable. One end is all that requires shortening.

1. Create slack in the cable by pulling the handle

out six to eight inches and propping the empty
load arm in the raised position.

2. Push the black rubber cover off the aluminum

coupler and slide the cover up the cable to con-
tact the pulley in the swivel arm.

3. Loosen the back of the four oval point, 1/4-20-

unc setscrews and pull the cable free.

4. Cut one inch off the cable end with cable cutters.

Note: Using any other tool may flatten or dis-
rupt the end strands so that it may be diffi-
cult to reinsert the cable into the hole of the
coupler.

5. Cut off one inch of the black outer sheath from

the end of the cable.

6. Reinsert the cable and sheath into the coupler

until all of the bare cable is in the hole.

7. Retighten the four setscrews into the threaded

holes. Tighten the setscrews equally until they
contact the cable. Then tighten each screw alter-
nately a 1/4 turn, until all are set to 85
inch/pounds.

8. Slide the black rubber cover over the coupler,

remove the prop and lower the load arm. 

9. Check for proper cable tension as described in

CABLE TENSION CHECK, on page 8.

CABLE ADJUSTMENTS

CAUTION:

Following any cable adjustment, pull the

handle with a light load and have someone check to
be sure that the cable is not derailed from a pulley or
rubbing on a guard.

INITIAL ADJUSTMENT

Center Pulley Adjustment–

All machines.

Tools required: 9/16"open or box-end wrench, 5/16"
Allen wrench 

Note:

This is the primary adjustment for all

machines. If this adjustment does not remove the
excess slack, refer to ADDITIONAL ADJUST-
MENTS.

1. Using a 5/16" Allen wrench and a 9/16" open or

box-end wrench, loosen the nut holding the pul-
ley on the center pulley bracket. 

2. To increase the tension, slide the pulley upward

in the slot. (To loosen the cable, lower the pul-
ley.)

3. Tighten the nut and check the tension as

described in the CABLE TENSION CHECK, on
page 8. If necessary, readjust the pulley. 

Bolt

Nut

Pulley

Slot

Summary of Contents for GZPL40420

Page 1: ...umber Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of c...

Page 2: ...2 IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 12 EXPLODED DRAWING 13 WARRANTY TERMS AND CONDITIONS 14 ORDERING REPLACEMENT PARTS Back Cover ...

Page 3: ... and feet away from moving parts Do not lean on or rest your hands on the strength machine when it is in use 11 Keep children under 12 and pets away from the strength machine at all times 12 Always place an equal amount of weight on each side of the weight bar on the weight arm Note The strength machine does not include weights 13 Always secure the weights with the bumper pins when they are mounte...

Page 4: ...If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time to order a free replacement decal Apply the decal in the location shown Decal 1 Shown at 60 Decal 3 Shown at 70 Decal 2 Decal 1 Decal 3 Decal 3 Decal 2 This decal has been placed on both sides of the Frame ...

Page 5: ...tem or train muscles for precise patterns of movement the PLATE LOADED ROW strength machine will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength machine If you have additional questions please call our Customer Service Department toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holida...

Page 6: ... the two Weight Pins 63 Store unused weights on the Storage Bars 10 11 The Long Storage Bar can hold seven 45 pound weights Each Short Storage Bar can hold four 25 pound weights ADJUSTING THE KNEE PADS To adjust the height of the Knee Pads 59 pull the Adjustment Knob 62 out as far as it will go Slide the Knee Bracket 58 to the desired height and engage the Adjustment Knob into a hole in the Knee B...

Page 7: ...hod for difficult stains Rub the area gently using a soft cloth damp ened with rubbing alcohol Rinse thoroughly using a water dampened cloth to remove alcohol residue CAUTION When using any cleaning product try it first in an inconspicuous place to ensure there is no damage to the material Follow directions and adhere to safety precautions of each manu facturer of cleaning agent used FreeMotion Fi...

Page 8: ... secure CUSHION ATTACHMENT NOTE All FreeMotion Fitness cushions are fabricat ed using a dense plywood with a tee nut installed for bolting to the machine framework Because these tee nuts are held by the plywood they will not withstand the torque that a standard nut and bolt will Therefore when tightening the cushion bolts turn until snug and until the cushion does not move or feel loose Overtighte...

Page 9: ...ert the cable and sheath into the coupler until all of the bare cable is in the hole 7 Retighten the four setscrews into the threaded holes Tighten the setscrews equally until they contact the cable Then tighten each screw alter nately a 1 4 turn until all are set to 85 inch pounds 8 Slide the black rubber cover over the coupler remove the prop and lower the load arm 9 Check for proper cable tensi...

Page 10: ...ts Cable Out of Alignment Guards Guards Cable Cable Pulley ADJUSTMENT KNOB If an adjustment knob sticks it will need to be relubri cated Disassemble the knob and apply a light coat ing of lithium grease Reassemble the knob as shown in the diagram If the adjustment knob still does not function properly the spring may need to be replaced To order a new spring refer to ORDERING REPLACEMENT PARTS on t...

Page 11: ...hat the cable and the cable traps have been assembled correctly If the cable has not been correctly routed the strength machine will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps do not touch or bind the cable 1 2 3 4 6 5 8 9 7 ...

Page 12: ... 4 Nylon Spacer 21 2 Round Bumper 22 6 1 Bearing 23 6 Cable Trap 24 2 Pulley 25 1 Small Pivot Rod 26 1 Large Pivot Rod 27 2 3 8 x 1 Bolt 28 5 3 8 x 1 1 4 Bolt 29 4 3 8 Washer 30 4 Spacer 31 3 3 8 x 3 4 Bolt 32 2 1 2 x 1 1 4 Bolt 33 4 1 Retainer Ring 34 3 3 8 x 1 3 4 Bolt 35 3 1 2 x 4 Bolt 36 2 1 Washer 37 2 Trunnion 38 2 5 8 Retainer Ring 39 8 3 8 Nylon Locknut 40 2 5 8 Bearing 41 2 1 Wave Washer ...

Page 13: ... 1 10 10 11 26 22 33 36 36 33 9 32 24 17 23 31 17 24 23 31 16 5 22 22 37 41 42 33 13 19 3 2 34 39 16 37 22 22 41 42 33 5 44 23 16 39 44 39 16 57 32 6 39 54 35 35 35 53 53 18 28 28 29 29 29 4 8 8 30 30 52 52 20 52 30 30 20 29 18 20 20 22 59 58 56 56 15 60 43 46 45 49 50 49 48 51 47 47 43 46 45 49 50 49 48 51 47 47 14 13 ...

Page 14: ... caused by unautho rized service misuse accident negligence improper assembly or installation debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use operate and maintain the Product as set in your owner s manual will void this w...

Page 15: ... Insure the Product 5 Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty Exclusive Warranty FreeMotion Fitness Inc is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss los...

Page 16: ... excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product GZPL40420 The NAME of the product FREEMOTION PLATE LOADED ROW strength machine The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING on pages 12 and 13 of this manual ORDERIN...

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