19
HOW TO USE THE CONSOLE
FEATURES OF THE CONSOLE
The incline trainer console offers a selection of fea-
tures designed to make your workouts more effective
and enjoyable. The console features revolutionary iFit
technology that enables the incline trainer to commu-
nicate with your wireless network. With iFit technology,
you can download personalized workouts, create your
own workouts, track your workout results, and access
many other features.
See iFit.com for complete
information.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you
through an effective exercise session. In addition, you
can set a time, distance, calorie, or pace goal.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch of
a button.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or an optional
Polar
®
-compatible chest heart rate monitor.
To turn on the power,
see page 20.
To learn how to
use the touch screen,
see page 20.
To set up the
console,
see page 21.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 4 on page 27. For
simplicity, all instructions in this section refer to miles.
