16
EKFM74810
(FMTK74810)
HOW TO USE THE CONSOLE
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more ef-
fective and enjoyable. The console features revolution-
ary iFit Live technology that enables the incline trainer
to communicate with your wireless network. With iFit
Live technology, you can download personalized work-
outs, create your own workouts, track your workout re-
sults, and access many other features. See www.iFit.
com for complete information.
In addition, the console features a selection of onboard
workouts, including eight calorie workouts, eight in-
tensity workouts, eight speed workouts, eight incline
workouts, and six iFit Live demo workouts. Each work-
out automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise
session. In addition, you can set a time, distance, calo-
rie, or pace goal.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch of
a button.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or an optional
Polar
®
-compatible chest heart rate monitor.
You can even browse the Internet or listen to your fa-
vorite workout music or audio books with the console’s
stereo sound system while you exercise.
To turn on the power, see page 17. To learn how to
use the touch screen, see page 17. To set up the
console, see page 18.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 4 on page 24. For sim-
plicity, all instructions in this section refer to miles.
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