Freemotion F304.0 Owner'S Manual Download Page 15 | Manualshive

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Summary of Contents for F304.0

Page 1: ...on the back cover of this manual www freemotionfitness com Model No F304 0 Serial No Write the serial number in the space above for reference OWNER S MANUAL CAUTION Read all precautions and instruc t...

Page 2: ...AND TROUBLESHOOTING 14 PART LIST 17 EXPLODED DRAWING 18 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a...

Page 3: ...e maxi mum stability the strength equipment must be anchored to the floor where required or whenever possible 8 Keep children under age 12 and pets away from the strength equipment at all times 9 The...

Page 4: ...carefully before using the strength equipment If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial nu...

Page 5: ...RT IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the en...

Page 6: ...aterials until assembly is completed For help identifying small parts see page 5 The following tools not included are required for assembly one adjustable wrench a set of metric hex keys Assembly may...

Page 7: ...two M12 Washers 64 Then attach the Seat Frame 2 to the Base 1 with an M12 x 30mm Screw 60 and an M12 Washer 64 See step 1 Tighten the M12 x 30mm Screws 60 See step 2 Tighten the M12 x 95mm Bolts 59 1...

Page 8: ...ustment hole in the Adjustment Bracket Attach the Adjustment Bracket 10 to the Backrest Frame 20 with four M10 x 30mm Screws 56 and four M10 Washers 63 4 10 63 56 20 2 35 16 64 64 60 60 15 15 4 Attach...

Page 9: ...n the same way 6 7 11 60 64 21 21 24 28 63 61 28 63 11 1 7 Orient the Pivot Frame 11 as shown While a second person holds the Pivot Frame inside the bracket on the Base 1 insert a Pivot Axle 24 throug...

Page 10: ...Seat Frame 2 with four M8 x 30mm Screws 54 and four M8 Washers 62 only three of each are shown 9 Attach the Backrest 13 to the Backrest Frame 20 with two M8 x 70mm Screws 55 and two M8 Washers 62 8 9...

Page 11: ...t the Foot Frame 9 as shown While a second person holds the Foot Frame on the Pivot Frame 11 insert a Pivot Axle 24 through the Foot Frame and the Pivot Frame Attach a Pivot Cover 28 to each end of th...

Page 12: ...weight plates with the Weight Clips 31 WARNING Do not put more than 450 lbs 204 kg of weight not included on each Weight Bar 21 Always place the same amount of weight on both Weight Bars Always secure...

Page 13: ...oot Frame 9 to descend push it upward and rotate the Adjustment Handles 5 so that the Spotter Frame 19 pivots toward the Seat 14 When you are finished exercising return the Spotter Frame 19 to its pos...

Page 14: ...ins Rub the stained area gently using a soft cloth damp ened with rubbing alcohol Then rinse the strength equipment using a soft cloth dampened with clean water and thoroughly dry it CAUTION Follow th...

Page 15: ...15 NOTES...

Page 16: ...16 NOTES...

Page 17: ...nk Bushing 43 1 Backrest Cap 44 2 Spotter Cap 45 1 Adjustment Cap 46 1 Spring 47 4 M8 Fender Washer 48 2 M10 Fender Washer 49 4 Snap Ring 50 1 M5 x 22mm Spring Pin 51 3 M10 x 45mm Spring Pin 52 20 M4...

Page 18: ...34 34 34 34 36 36 39 39 41 41 41 41 42 44 44 47 47 58 58 58 58 59 59 53 53 57 60 60 60 60 60 60 60 61 61 61 61 61 61 61 63 63 63 63 63 63 63 63 63 63 63 63 64 63 63 63 66 64 65 65 65 64 64 64 64 64 64...

Page 19: ...22 24 31 31 34 38 38 38 39 39 39 39 73 33 33 73 35 37 37 40 40 40 40 43 46 48 48 50 52 52 52 52 52 52 52 52 52 45 49 49 49 49 51 51 51 54 56 56 56 56 60 60 55 55 60 61 61 61 61 61 63 63 63 63 63 68 62...

Page 20: ...r of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the...

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