1.
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems.
2.
Use the strength equipment only as
described in this manual.
3.
Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.
4.
Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
5.
It is the owner’s responsibility to ensure that
there is enough space around the strength
equipment for the intended exercise. Do not
crowd the strength equipment.
6.
Anchor the strength equipment to the floor
with the anchor strap where required or
whenever possible to provide maximum sta-
bility.
7.
It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.
8.
Keep children under age 12 and pets away
from the strength equipment at all times.
9.
The strength equipment is designed to sup-
port a maximum user weight of 350 lbs. (159
kg).
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
12. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff imme-
diately.
13. Make sure that the weight pin is completely
inserted into one of the weights.
14. Check the cable, cable connections, and pul-
leys before each use of the strength equip-
ment. Make sure all parts are properly tight-
ened. Replace any worn parts immediately.
15. Make sure that the cable remains on the pul-
leys at all times. If the cable binds while you
are exercising, stop immediately and Make
sure that the cable is on the pulleys and
nothing is interfering with the cable or pul-
leys.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:
To reduce the risk of serious injury, read all the important precautions and
instructions in this manual and all warnings on the strength equipment before using the strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
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