Freemotion Dual Cable Cross VFMCS4007.2 User Manual Download Page 19 | Manualshive

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Summary of Contents for Dual Cable Cross VFMCS4007.2

Page 1: ...for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we are committed to providing corn piete customer satisfaction if you have questions please contact the authorized...

Page 2: ...CAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENT 11 MAINTENANCE 12 CABLE DIAGRAM 13 EXERCISE GUIDELINES 14 LIMITED WARRANTY 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO CONTACT CUSTOMER CARE Back Cov...

Page 3: ...Decal 7 GZ7003 Decal 5 GZ7376 KEEP AWAY FROM MOVING PARTS FAILURE TO DO SO COULD RESULT IN PERSONAL iNJURY 7005 1199 Decal 6 GZ7005 Obtain a medical exam before beginning an exercise program inspect t...

Page 4: ...iMPORTANT PRECAUTIONS 4...

Page 5: ...re you use the strength equipment If you have ques tions after reading this manual please contact the authorized dealer where you purchased the strength equipment Please note the product model number...

Page 6: ...in the drawings o Tighten all parts as you assemble them unless instructed to do otherwise The following tools not included may be required for assembly two adjustable wrenches one rubber mallet one...

Page 7: ...f the Left Arm inside the Left Arm Bracket 9 and engage the Adjustment Knob into one of the adjustment holes in the Left Arm Bracket Attach the Left Arm 5 to the Left Arm Bracket 9 with two 3 4 x 1 2...

Page 8: ...the Left and Right Weight Selectors 14 63 from the Tower 1 Set a Weight Bumper 22 over the indicated hole in the Tower 1 Then orient a Weight Guide 21 so that the threaded end is at the top and inser...

Page 9: ...ed decal to the Top Weight 15 and to each Weight 13 in the location shown in the lower inset drawing make sure to apply the decal with the lowest number to the Top Weight Repeat this step on the other...

Page 10: ...ABLE DIAGRAM on page 13 if the Cables rub against the cable traps the Cables will become damaged 12 g See the inset drawing Tighten a 3 8 Nut 16 about halfway onto the threaded end of the Cable 43 Nex...

Page 11: ...Arm 5 pull the indi cated Adjustment Knob 60 rotate the Left Arm to the desired position and then engage the Adjustment Knob in one of the adjustment holes in the Left Arm Bracket 9 Make sure that the...

Page 12: ...the cable paying close attention at the bends and attachment points Watch for the conditions shown at the right which may indi cate a worn cable in need of replacement A B C D A torn or split cable s...

Page 13: ...e sure that the cables and the cable traps are assembled correctly if the cables and the cable traps are not assembled cor rectly the strength equipment will not function properly and damage may occur...

Page 14: ...sday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer c...

Page 15: ...you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises pe...

Page 16: ...storing the product on its side 6 Use or storage of the product outdoors or in high humidity environments including spas and pools This warranty shall not apply to the following 1 Cosmetic items incl...

Page 17: ...62 4 Spring 20 8 3 8 Serrated Washer 63 1 Right Weight Selector 21 4 Weight Guide 64 1 Right Cable Cover 22 4 Weight Bumper 65 2 U bracket 23 8 Top Weight Bumper 66 1 8 Screw 24 4 Guide Bushing 67 4 3...

Page 18: ...EXPLODED DRAWING AmModel No VFMCS4007 2 Ro2osA 1 27 23_ 23 73 30 42 20 53 _69 60 36 13 34 22 76 _7 _ _ 4o 17 23 42 18...

Page 19: ...EXPLODED DRAWING B Model No VFMCS4007 2 R0208A 55 55 21 21 37 18 41 25 72 _ 80 79 79 79 79 _ 2 _ _ 79 64 _ 80 4 77 25 _19 L_35 7O 19...

Page 20: ...l the name of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING...

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