Freemotion Calf GZFM6007.7, Owner'S Manual

Page: 6 / 16

This section explains how to adjust the strength machine. Make sure that all parts are properly tightened each
time the strength machine is used. Replace any worn parts immediately.
6
ADJUSTING THE RESISTANCE
To change the amount of resistance for your workout,
insert the weight pin into the desired weight. Make
sure that the weight pin is fully inserted into the
weight stack.
ADJUSTMENT
Weight
Stack
Weight
Pin
Seat
Release
Handle
ADJUSTING THE SEAT
Squeeze the release handle to disengage the release
pin (not shown). Next, slide the seat to the desired
position. Then, release the release handle to engage
the release pin.