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10

WEIGHT STACK SERVICING

Servicing the weight stack involves replacing the two
guide bushings and weight insert in the top weight. To
order these parts, see HOW TO CONTACT CUS-
TOMER CARE on the back cover of this manual.

1.  Remove the wingnuts under the tower cap and

remove the tower cap from the tower.

2. Remove the guide rod nuts and washers from the

top of each guide rod.

3. Lift the coupler cover and loosen the four set

screws—this will release the cable.

4. Lift the guide rods out of the top of the tower. 

5. Remove the rod nut, rod star washer, and rod

washer from the top of the weight rod. Lift and
rotate the top weight, and remove it through the
front opening of the tower. 

6. Use a punch to drive the two existing guide bush-

ings and the weight insert out of the top weight.

7. Hold one of the new guide bushings square to the

face of one of the holes in the top weight, place a
protective piece of wood on top of the guide bush-
ing, and lightly tap the guide bushing until it is flush
with the surface. 

Insert the other guide bushing

and the weight insert in the same way.

8. Replace the top weight. Next, tighten the rod nut,

rod star washer, and rod washer onto the weight
rod.

9. Reattach the cable to the top weight coupler.

Retighten the four set screws into the threaded
holes. Tighten the set screws equally until they
contact the cable. Then, tighten each screw alter-
nately 1/4 turn, until all are set to 85 inch/pounds
(9.6 Newton-meters).

10. Clean and lubricate the guide rods by wiping them

with a soft cloth containing a lightweight motor oil,
10W-40 or 10W-30 weight. Apply only a light coating
over the entire length. 

Do not use TEFLON

®

or sili-

cone-based lubricants.

11. Reinsert the guide rods through the top of the tower

and into the weight stack. Note: If the weight stack
has shifted, use a short bar to realign the holes in
the weight plates. Hold the weight plates while
inserting the guide rods.

12. Reattach the guide rods to the top of the frame with

the two guide rod nuts and washers.

13. Insert the weight pin into the top weight. Slowly per-

form a repetition, lifting the top weight as far as
possible. Then, slowly lower the top weight. If the
top weight sticks, loosen one of the guide rod nuts.
Slowly perform another repetition. Retighten the
guide rod nut. Check the full travel again and read-
just the guide rod nuts as necessary.

14. Slowly perform a repetition using a light load and

have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable
guard.

15. Replace the tower cap and retighten the wingnuts

onto the bolts.

Weight

Insert

Guide

Bushing

Guide

Bushing

Top Weight

Top Weight

Coupler

WARNING:

Do not force the

guide rods into the weights; doing so will
damage the bushings and weight inserts.

Summary of Contents for GZFI8176.0

Page 1: ...lete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more Visit our website at www nordictrack com new products prizes fitness tips and much more Visit our website at www ...

Page 2: ...L PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 14 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc ...

Page 3: ...rotec tion while exercising 10 Keep hands and feet away from moving parts Do not lean on or rest your hands on the strength equipment when it is in use 11 All users of the strength equipment should be instructed to report any injury or strength equipment irregularity to facility staff imme diately 12 Make sure that the weight pin is completely inserted into one of the weight plates 13 Check the ca...

Page 4: ...n the indicated locations If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size Decal 1 GZ7003 Decal 3 GZ7005 Decal 2 GZ7026 Decal 2 Decal 3 Decal 1 ...

Page 5: ...he advanced solu tions to isolating individual muscle groups make the strength equipment a key tool for members to reach their goals For your benefit read this manual carefully before using the strength equipment If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note the product model number and serial num...

Page 6: ...ke sure that the weight pin is fully inserted into the weight ADJUSTMENT Weight Weight Pin ADJUSTING THE CHEST PAD To adjust the chest pad lift the adjustment knob move the chest pad to the desired position and then release the adjustment knob ADJUSTING THE SEAT To raise the seat lift the end of the seat and move the seat to the desired position To lower the seat lift the end of the seat and press...

Page 7: ...s no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of cleaning products Important Do not use abrasive cleaners which may scratch the strength equipment Strong cleaners and abrasives will damage decals use cauti...

Page 8: ...t and it may be difficult to insert the weight pin into the weight plates If there is not enough tension on the cables the top weight will not be lifted immediately when the repeti tion is begun Ideally the cable should not move more than 1 2 in 1 5 cm from the resting position before the top weight is lifted If there is too much tension or not enough tension on a cable adjust the cable as describ...

Page 9: ...s required 5 32 hex key 1 If the cable needs to be shortened 3 4 in 2 cm or more follow the instructions in steps 1 and 2 at the left then go to step 2 below 2 Lift the coupler cover from the top weight coupler Loosen but do not remove the two set screws in each side of the top weight coupler 3 Pull the cable out of the top weight coupler Determine the amount that the cable needs to be shortened a...

Page 10: ...eaded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate the guide rods by wiping them with a soft cloth containing a lightweight motor oil 10W 40 or 10W 30 weight Apply only a light coating over the entire length Do not use TEFLON or sili cone based lubricants ...

Page 11: ...rectly If the cables have not been correctly routed the strength equipment will not function properly and damage may occur The num bers show the correct route of the cables Make sure that the cable guards do not touch or bind the cables 1 71 2 3 Short Cable 32 Do not tighten the Set Screws 71 more than 85 inch pounds 9 6 Newton meters Long Cable 31 4 5 6 7 1 2 3 4 5 ...

Page 12: ...12 NOTES ...

Page 13: ... Trap 51 1 Weight Pin 52 2 Weight Bumper 53 39 Weight Insert 54 2 Guide Bushing 55 1 Short Bracket Bushing 56 4 Tower Foot 57 1 5 8 Bushing 58 1 Cable Cover 59 2 3 8 x 2 3 4 Button Bolt 60 3 3 8 x 2 Bolt 61 6 3 8 x 1 3 4 Bolt 62 2 3 8 x 1 Bolt 63 2 1 2 x 1 1 4 Bolt 64 2 1 2 x 2 Button Bolt 65 4 5 16 x 5 8 Button Bolt 66 2 1 4 x 3 8 Bolt 67 2 8 x 3 4 Self tapping Screw 68 1 3 8 x 3 4 Yellow Button ...

Page 14: ...9 40 57 20 10 47 24 11 21 48 55 48 22 32 44 45 49 49 46 30 12 49 36 13 33 35 59 93 65 93 64 73 73 70 70 61 61 62 61 61 62 63 67 67 68 69 69 69 69 69 70 74 74 74 74 59 65 93 93 64 73 73 94 94 94 77 77 65 78 78 79 79 78 79 78 79 77 77 65 83 83 83 83 85 85 85 85 85 91 91 88 85 85 98 98 66 98 98 76 76 90 75 34 13 25 60 42 50 85 94 88 94 88 96 97 97 97 97 99 ...

Page 15: ...DRAWING B Model No GZFI8176 0 R0207A 74 74 29 28 2 5 6 7 53 53 54 54 8 51 9 52 56 56 42 50 15 16 19 18 42 50 17 26 27 31 58 71 71 74 60 70 70 72 72 72 60 92 80 80 81 82 94 94 84 84 84 84 85 85 86 87 89 89 43 95 43 ...

Page 16: ...ion the MODEL NUMBER of the product GZFI8176 0 the NAME of the product FREEMOTION EPIC SEATED ROW strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 13 14 and 15 Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m M...

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