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Important Safety Warnings

CAUTION

: Before starting any exercise program, consult with your physician or 

health professional.

IMPORTANT

: Read all instructions carefully before using this product. Keep a 

copy of this guide handy for future reference.

You can stop the bike immediately by using the emergency break on the 
left side of the handlebars.

Keep the bike away from children. Do not allow children to play nearby 
while you are using the bike.

Do not ride the bike in the standing position.

Wear appropriate clothing, suitable for biking.

Always wear rubber soled shoes or tennis shoes while riding.

Always place the bike on a flat, stable surface.

This bike is suitable for users up to 100kg.

Before use, check that all of the fastenings on the unit are securely 
tightened. If you find any defective parts, do not use the bike. Contact the 
Kogan customer support team immediately.

Check the brakes and brake pads before use.

Examine the bike at regular intervals for proper maintenance.

Parts List

Part # Description

QTY

Part # Description

QTY

1

Monitor

1

38

Washer  d5

2

2

Monitor bracket

1

39

Handlebar pad

2

3

Handlebar connection

1

40

Flange nut  M10 1

20

× ×Φ

, S15

2

4

Main frame

1

41

Hex nut  M10 1

×

, S=15, H=9

2

5

L-shape knob

3

42

Bushing

1

6

Bushing

4

43

Hex nut  M10 1

×

, S=17, H=4

2

7

Tension knob

1

44

Nut  M33 1

×

1

8

Screw  M5 11

×

, head 8

Φ

6

45

Small wheel

1

9

Stand of tension adjuster

1

46

Bearing  6000Z

2

10

Bushing

1

47

Axle  M10 1 L48 l45xL56

× ×

×

1

11

Nut  M8

1

48

Bushing

1

12

Spring   12.4

1.6

φ

×φ

1

49

Screw  ST4 11

×

, head 8

φ

6

13

Hex nut  M6

1

50

Flywheel cover

2

14

Nylon nut  M6

1

51

Flywheel

1

15

Bottle cage

1

52

Brake

1

16

Water bottle

1

53

Bushing

1

17

Seat post

1

54

Cap nut M8

4

18

Seat

1

55

Front stabilizer

1

2

Summary of Contents for FSSPNBKX13A SX1000

Page 1: ......

Page 2: ...ist 2 Exploded View 4 Assembly Steps 5 Operating Instructions 9 Resistance Adjustment 9 Seat Adjustment 9 Handlebar Adjustment 9 Chain Adjustment 9 Exercise Instructions 10 Warm up Phase 10 The Exerci...

Page 3: ...re securely tightened If you find any defective parts do not use the bike Contact the Kogan customer support team immediately Check the brakes and brake pads before use Examine the bike at regular int...

Page 4: ...2 64 Screw M8 15 4 28 Bolt M8 18 S 14 2 65 Spring washer D8 4 29 Crank L R 2 66 Screw M6 15 2 30 Hex nut M20 1 5 1 67 Square end cap 1 31 Shaft sleeve 50 1 68 Sensor 1 32 Bearing 2 69 Cap 12 3 33 Sle...

Page 5: ...Exploded View 4...

Page 6: ...25 to the main frame 4 using bolts 20 and washers 21 Step Two Secure the bottle cage 15 to the main frame 4 using screws 8 Put the bottle 16 into the bottle cage 15 Step Three Slide the handlebar con...

Page 7: ...sembly 18 into the seat post 17 and tighten the L shape knob 5 to secure Step Five Slide the seat post 17 into the main frame 4 and tighten the L shape knob to secure Step Six Firmly screw the pedals...

Page 8: ...racket 2 and handlebar 72 onto the handlebar connection 3 with 4 x screws 64 4 x spring washers 65 and 4 x washers 21 Step Eight Fix monitor 1 on the monitor bracket 2 and connect with the sensor wire...

Page 9: ...Step Nine Firstly fix 2 x brackets 62 on the handlebar 72 with 4 x screws 63 and 4 x cap nuts 54 Then fix the handlebar pad 39 onto the bracket 62 8...

Page 10: ...e then move the seat up or down to the required height then retighten the knob 2 To adjust the seat position turn the adjustable knob loose move the seat backwards or forwards to the right position th...

Page 11: ...uscles into a stretch if it hurts STOP The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become stronger Work to your own pace but it is...

Page 12: ...normal You may have to reduce your speed to keep your heart rate in the target zone Weight Loss The important factor here is the amount of effort you put in The harder and longer you work the more cal...

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