IMPORTANT SAFETY INFORMATION
FAILURE TO FOLLOW WARNINGS ON BOTH THE EQUIPMENT AND IN THIS MANUAL WAY
RESULT IN SERIOUS INJURY OR EVEN DEATH TO YOU OR OTHERS.
KEEP OUT OF REACH OF CHILDREN. THIS EQUIPMENT IS NOT SUITABLE FOR USE BY
CHILDREN.
We recommend keeping the equipment in a room that can be locked. Make sure children are
aware of the dangers involved in touching the equipment.
Before you commence any exercise program it is important that you consult your physician to
assess your fitness level and the appropriateness of this equipment for you.
This is essential if you fall into any of the categories below:
•
YOU ARE OVER 35 YEARS OF AGE
•
ARE UNUSED TO PHYSICAL EXERCISE
•
YOU ARE PREGNANT OR HAVE JUST HAD A BABY
•
HAVE A PRE-EXSISTING CONDITION OR IMPAIRMENT
•
ON ANY MEDICATION.
Disabled or handicapped persons should obtain approval from their physician before using this
equipment and should only use it under close supervision to ensure their safety.
Correctly implement your exercise program-
Start out slowly and increase your workout
incrementally. Even if you have an established exercise regime it is best practice to start with
beginner exercise and slowly progress to the more advanced exercises
Listen to signals from your body- Good pain Vs Bad Pain
A feeling of fatigue resulting from a workout is normal and is what we term acceptable”Good
Pain”. Exercise should never cause”Bad Pain”- strong pain or discomfort. If you experience any
of the following symptoms during exercise
STOP IMMEDIATELY AND CONSULT YOUR DOCTOR.
•
CHEST PAIN OR TIGHTNESS
•
SHORTNESS OF BREATH
•
IRREGULAR HEARTBEAT
•
DIZZINESS
•
NAUSEA
•
UNUSUAL PAIN OR DISCOMFORT
•
Set up
the Pilates Gym Machine on a flat, stable surface with at least 1 metre (approx 3.2 feet)
clearance in front and behind the unit from people, walls, furniture and other objects.
It is recommended that you place the equipment on thin gym mat to prevent slippage and
protect floor coverings.
Before each use
check the unit for any signs of damage or loosening of parts. Do not use the
unit of it appears damaged or impaired in any way.
The Pilates Gym Machine should only be used in the intended way as described in this manual.
Do not modify or use attachments that are not recommended by the manufacturer.
Do not put hands, fingers, feet, toes or any objects on or near this equipment whilst it is in
operation.
Exercise care when changing levels,folding or setting up the equipment not to pinch
hands or fingers.
2
Summary of Contents for FSPLTPWRGM
Page 1: ......
