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AUTOMATIC VARIABLE RESISTANCE

MAGNETIC FLYWHEEL ELLIPTICAL

CROSS TRAINER (FXT-500A)

FSAEXT500AA

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Summary of Contents for CROSS TRAINER

Page 1: ...AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL ELLIPTICAL CROSS TRAINER FXT 500A FSAEXT500AA ...

Page 2: ......

Page 3: ...ully assembled inspect to ensure all hardware parts such as bolts nuts and washers are positioned correctly and tightly secured Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and good order Always inspect the seat seat slider and grips to make sure they are in safe and stable position before using the rower It is recommended to lubricate all moving p...

Page 4: ...tions You should avoid storage in extreme cold hot or damp areas as this may lead to corrosion and other related problems Operating temperature 0 40 C Storage temperature 10 60 C This appliance contains no user serviceable parts If it suffers any failure or damage cease use immediately and contact help kogan com This equipment is designed and intended for indoor use only ...

Page 5: ...OVERVIEW ...

Page 6: ...rod L 1 35 Bushing 1 Φ60 x Φ20 2 x 18 2 11 Pedal Support 1 36 Spring washer d8 2 12 Connecting rod R 1 37 Washer d8 x Φ32 x 2 2 13 Protected tube 1 38 Screw M8 x 20 x S6 2 14 Protected tube 1 39 C ring d20 2 15 Console 1 40 Cover 2 16 Trunk wire 1 41 Cover 2 17 Sensor wire 1 42 Bushing 2 Φ38 x Φ16 2 x 15 8 18 Handle pulse 2 43 Bushing Φ16 x Φ10 1 x 39 5 2 19 Screw ST3 5 x 25 x Φ7 4 44 Axle Φ16 x 1...

Page 7: ...Z 4 79 Roller Φ66 34 Φ35 4 59 Bolt M6 x 12 x S5 2 80 Bolt M10 16 S6 4 60 BoltΦ7 8 x 30 x M6 x S5 2 81 Bearing 6003 2RS 8 61 Bolt M10 x 25 x S6 4 82 Cover 1 62 Washer d10 x Φ20 x 1 5 8 83 Cover 1 63 Washer d8 x Φ16 x 1 5 2 84 Bolt M10 40 15 S6 4 64 Aluminium rail 4 85 Decal 2 65 Screw ST4 2 x 13 x Φ8 8 86 Washer d4 Φ10 1 0 4 66 Foot pad Φ52 x 43 x M10 6 87 Screw M4 10 4 67 End cap Φ28 x 16 2 88 Ada...

Page 8: ... washer 28 and remove protected tube 14 from the main frame 01 with spanner D Discard the protected tube 14 which is not needed for the assembly of the rower Reserve the bolt 61 washer 62 and spring washer 28 for the assembly of the rower ASSEMBLY ...

Page 9: ... with bolts 61 washers 62 and spring washers 28 by spanner D Secure rear stabilizer 03 to main frame 01 with bolts 61 washers 62 and spring washers 28 Secure the metal plate in front of the rear stabilizer 03 to main frame 01 with bolt 47 and washer 63 ...

Page 10: ...p 3 Take out the protected tube 13 from main frame 01 with spanner D Be careful not to break the sensor wire 17 Discard the bolt 84 and protected tube 13 which are not needed for the assembly of the rower ...

Page 11: ...wire 17 Fasten the handlebar post 04 to main frame 01 with spanner C bolt 27 and spring washer 28 Secure the cover 82 83 to main frame 01 with spanner A and screw 25 Secure the bottle holder 24 to handlebar post 04 with spanner A and screw 26 ...

Page 12: ...r D Fasten the handlebar L 05 and handlebar R 06 to swing rod L 07 and swing rod R 08 separately with bolt 30 arc washer 31 and nut 32 by spanner A Pay attention to the left and right directions Secure the cover 40 41 to handlebar L 05 and handlebar R 06 separately with screw 26 by spanner A ...

Page 13: ...ting rod R 12 Note D groove is fitted to U bracket Then fasten it with washer 48 nut 32 by spanner A Remove the pre assembled washer 74 and nut 46 from main frame 1 using spanner B Secure the connecting rod L 10 and connecting rod R 12 to the both sides of main frame 01 separately Then fix it with washer 74 and nut 46 using spanner B Secure the pedal Left 52 and pedal Right 51 to the pedal support...

Page 14: ...5b with handle pulse wire 18 Remove the washer 86 and screw 87 on the back of console 15 by spanner A Attach the console 15 to the handlebar post 04 then fix it with washer 86 and screw 87 Secure the cover 22 23 to the handlebar post 04 Fix it with screw 26 and screw 25 by spanner A ...

Page 15: ...anner A Secure the cover 50 and the cover 49 to swing rod L 07 and swing rod R 08 with screw 26 by spanner A Attach the cover 69 to the rear left and rear right sides of the rear stabilizer 03 Attach the cover 70 and 71 to front left and front right of the rear stabilizer 03 Paste decal 85 to the both cover 41 ...

Page 16: ...Step 9 Plug the adaptor 88 wire to the front hole of main frame 01 then connect the adaptor 88 to the power supply Reserve the adaptor 88 for recycle use ...

Page 17: ...WN to set up the desired calories Press ENTER to confirm the value Press START STOP to begin exercise User Profile Programs CUSTOM1 CUSTOM5 P11 P15 Press UP DOWN button to select the user Press ENTER to confirm your choice and enter into time setting window The time display will flash and then press UP DOWN button to set up the desired time to do the exercise Press ENTER to confirm the value The d...

Page 18: ...ash and then press UP DOWN button to set up the watt to do the exercise Press ENTER to confirm the value Press START STOP to begin exercise HEART RATE CONTROL PROGRAM 55 H R 75 H R and 95 H R PULSE PRO P17 P19 The maximum heart rate depends on users age and this program will ensure you are exercise within maximum heart rate Press UP DOWN button to choose the heart rate control program Press ENTER ...

Page 19: ...confirm your choice and enter time setting window The time display will flash and then press UP DOWN button to set the desired time to do the exercise Press ENTER to confirm the value The distance will flash and then press UP DOWN button to set up the desired distance value Press ENTER to confirm the value The calories will flash and then press UP DOWN button to set up the desired calories Press E...

Page 20: ... detect your current heart rate first pressing RECOVERY will not enter into pulse recovery test During the pulse recovery test press RECOVERY to exit the test and return to the stop status Pulse Measurement Please place both your palms on the contact pads and the computer will show your current heartbeat rate in beats per minute BPM on the LCD after 3 4 seconds During the measurement heart icon wi...

Page 21: ... A 1 Manual Program B 10 Preset Program Profile PROGRAM P1 P10 P1 ROLLING P2 VALLEY P3 FATBURN P4 RAMP P5 MOUNTAIN P6 INTERVAL P7 CARDIO P8 ENDURANCE P9 SLOPE P10 RALLY C 5 User Setting Programs CUSTOM 1 to CUSTOM 5 P11 P15 PROGRAMS ...

Page 22: ...l turn off automatically if there is no operation speed signal and pulse signal over 4 minutes Meanwhile it will store your current exercise data and run the loading resistance to the minimum Once you press any button or in motion the computer will turn on automatically 4 There are 10 columns of loading bars and 8 bars in each column Each column represents 1 minute s workout without the change of ...

Page 23: ...ter 3 UP In stop mode the dot matrix character will flash press this button to select the program up If the related window value flashes press this button to increase the value During the start mode press this button to increase the training resistance 4 DOWN In stop mode and the dot matrix character will flash press this button to select the program down If the related window value flashes press ...

Page 24: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...

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