STEP 13
A) Attach the Lat bar (14#) to the end of Upper Cable(75#) with two pcs 7# gourd
hook (81#),one pc 15-joint Chain(83#) .
Adjust the desired length to do
the exercise
. Remove the15-joint chain and Gourd hook and attach the
Arm Curl bar or ankle strap to the low cable when doing the Lower position
exercising .
B) Attach the abdominal Strap (73#) to the end of of low cable with one pc 7#
Gourd Hook.
Note: To avoid unnecessary injury, please place the Lat bar (14#) to
the safety hook on the top of the Upper frame when the machine is not in using.
20