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5.3 Healthy Tips Considerations
ADEQUATE SITTING POSTURE, PROPER ADJUSTMENT
AND CORRECT PLACEMENT OF THE MONITOR CAN
REDUCE EYE, SHOULDER AND NECK FATIGUE.
CHECK THE FOLLOWING STEPS WHEN YOU POSITION THE
MONITOR:
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For optimum performance, allow
the LCD monitor to warm-up for 20
minutes.
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Adjust the monitor height so that
your eyes should look slightly
downward when viewing the
middle of the screen. (the top of
the screen is slightly below eye
level).
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Position your monitor no closer than 16 inches and no further away
than 28 inches from your eyes. The optimal distance is 21 inches.
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Rest your eyes periodically by focusing on an object at least 20 feet
away. Blink often.
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Position the monitor at a 90
°
angle to windows and other light sources
to minimize glare and reflections. Adjust the monitor tilt so that ceiling
lights do not reflect on your screen.
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If reflected light makes it hard for you to see your screen, use an
anti-glare filter.
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Clean the LCD monitor surface with a lint-free, non-abrasive cloth.
Avoid using any cleaning solution or glass cleaner!
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Adjust the monitor’s brightness and contrast controls to enhance
readability.
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Use a document holder placed close to the screen.
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Position whatever you are looking at most of the time (the screen or
reference material) directly in front of you to minimize turning your
head while you are typing.
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Avoid displaying fixed patterns on the monitor for long periods of time
to avoid image persistence (after-image effects).
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Get regular eye checkups.
Straight posture
Good posture
