INTRODUCTION
FLOWIN® is an efficient and easy to learn fitness
concept based on Friction Training™ - a high intensity, low
impact workout which utilizes a patented friction technology to
help you get the most out of your fitness routine.
Read through this manual carefully, and always consult your
physician before embarking on a new training regime.
Exercises and workout programs can be accessed on our
website www.flowin.com. Create a free account to get started
today.
Should you not be able to complete a full workout program,
we recommend that you pick a couple of exercises and stick to
them 2-3 times a week, then gradually increase the number of
exercises until you can complete a full program. Alternatively
you can
always follow along to each program at your own pace, and
slowly build up your strength to go faster and further with
correct form.
Our basic programs are just 10-15 minutes each, so getting
started on your new workout routine couldn’t be easier!
If you have any questions about your workout, always feel free
to reach out and someone from the FLOWIN® Team will be
happy to assist you.
