SPECIFICATIONS & PARTS
What’s included
1 x FLOWIN® Physio Board
2 x No. 1 Pads
2 x No. 2 Pads
1 x No. 3 Pad
1 x Manual
Online Training
Use
Place the FLOWIN® Board on an even surface with the logo
facing upward. Place the No. 1 or No. 2 Pads with the felted
surface against the board. Place the No. 3 Pad on the floor in
front of the board. The No. 3 Pad is for support only and will
not slide on the FLOWIN® surface.
Note: The surfaces of the board and pads should always be
kept clean and dry.
Access to Online Training
Head to www.flowin.com and click “Programs”. There you’ll
find individual excercises and programs to help guide your
FLOWIN® workout.
Cleaning Instructions
The FLOWIN® Board can be safely cleaned using a damp
cloth. For deeper cleaning denatured alcohol can be used.
Note: Do not use household cleaners to clean the board, as
this may damage the surface.
The FLOWIN® Board must not be exposed to temperatures
exceeding 50° C (120° F).
Exercise 1. Hip/knee Flexion-Extension
Exercise 2. Reciprocal Hamstring
Exercise 3. Hamstring & Lower Back
EXAMPLE EXERCISES
