MANUAL
FLOWIN
®
PHYSIO
Friction Training
™
Page 1: ...MANUAL FLOWIN PHYSIO Friction Training ...
Page 2: ... your workout always feel free to reach out and someone from the FLOWIN Team will be happy to assist you SAFETY INSTRUCTIONS Before you start training Always consult your physician before you start a new exercise routine if you suffer from any illness injury or other health complication Immediately stop exercising and consult your physician if you are experiencing dizziness pain apart from sore mu...
Page 3: ...of the board and pads should always be kept clean and dry Access to Online Training Head to www flowin com and click Programs There you ll find individual excercises and programs to help guide your FLOWIN workout Cleaning Instructions The FLOWIN Board can be safely cleaned using a damp cloth For deeper cleaning denatured alcohol can be used Note Do not use household cleaners to clean the board as ...
Page 4: ...e 4 Standing Flow Out Exercise 5 Thoracic Rotation Exercise 6 Shoulder Lateral Flexion Extension EXAMPLE EXERCISES Exercise 7 Reciprocal Reach Pull Exercise 8 Shoulder Flexion Extension Exercise 9 Horizontal Abduction Adduction ...
Page 5: ... and education contact FLOWIN AB Almviksvagen 41 SE 218 45 Vintrie SWEDEN Phone 46 40 631 56 00 info flowin com www flowin com Facebook flowinofficial Instagram flowinofficial flowinofficial flowinofficial Get inspired by the global FLOWIN community ...
