Flow Fitness Glinder DCT1000, Manual

Page: 61 / 76

Manual Glider DCT1000 crosstrainer - 61
4. Use
Preprogrammed workout
Choose one of the 12 preprogrammed programs. A preview of the each program is
shown on the next page. When you have selected a training the resistance path is
displayed on the screen.
1. When you have selected the preferred workout press the selection knob to
confirm the selection
2. Select the training duration (max. 99 minutes) and the resistance level with the
selection knob.
3. Press START/STOP to start your training session.
Heart Rate Controlled workout
Select the heart icon for a heart rate controlled workout in the workout menu. The
heart rate will be measured by a optional chest belt or by holding the hand heart
rate sensors within the handlebar. The computer will automatically calculate your
maximum heart rate by using information from your user profile. The maximum heart
rate is a calculation of 220 minus your age.
1. Your able to choose between three different percentage of your maximum heart
rate: 55%, 75%, 90% or select TARGET where you can set a specific percentage.
Press the selection knob to ENTER .
2. Select the training duration (TIME) with the selection knob.
3. Press START/STOP to start the training session.
When the computer doesn’t receive a heart rate pulse for a duration of 5 seconds it
will show a error code. When this happens check if the chest belt is worn correctly.
Below is an example of the 55% heart rate controlled program.