3. Set minutes
The next screen will ask you to set current minutes. Use the DWN/UP buttons to reach desired minutes and
press ENT to accept and advance to the next screen.
4. Set day
The next screen will ask you to set the current day. Use the DWN/UP buttons to reach the desired day and
press ENT to accept and advance to the next screen.
5. Set exercise hour
The next screen will ask you to set the exercise start hour. Use the DWN/UP buttons to reach the desired hour
and press ENT to accept and advance to the next screen.
6. Set exercise minutes
The next screen will ask you to set the exercise start minutes. Use the UP/DWN buttons to reach the desired
minutes and press ENT to accept and advance to the next screen.
7. Set exercise day
The next screen will ask you to set the exercise day. Use the DWN/UP buttons to reach the desired day and
press ENT to accept and advance to the next screen.
8. Set exercise duration
The next screen will ask you to set the exercise duration in minutes. Use the UP/DWN buttons to reach the
desired minutes (5-minute increments / 300 minutes max) and press ENT to accept and advance to the next
screen.
9. Set exercise week interval
The final programming screen will ask you to set the exercise week interval. Use the DWN/UP buttons to reach
the desired interval (1-week increments / 6 weeks max) and press ENT to accept and advance to the normal
operating screen. NOTE: the first exercise event will occur in the first week regardless of the interval setting.
Following events will then follow the chosen interval.
Normal Operating Screen
The normal operating screen will display the current day and time. When an exercise occurs,
“RUNNING” will
appear at the bottom of the screen.
STEP
By pressing STEP, you can go to the exercise setting screen. Here you can review the exercise start day, time,
weekly interval, and duration. Press STEP again to go back to the normal screen or the screen will eventually
revert back after a timed delay.
RESET (STEP and ENT)
By pressing and holding STEP and ENT (from normal screen only), you can go back to programming mode to
adjust or change settings or to use to disable the clock, as previously stated.
NOTE: Entering RESET will
automatically turn off the output and clear all interval counts.
If you have issues with the clock, please contact:
Troy Graybill
Flight Systems Inc.
(717) 590-7330