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Program Mode
1. Press UP or DOWN to select workout program, choose Program and press MODE to enter.
2. Press UP or DOWN to preset workout TIME.
3. Press START/STOP keys to start workout. Press UP or DOWN to adjust load level.
Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
User Program Mode
1.
Press UP or DOWN to select workout program, choose User and press MODE to enter.
2.
Press UP or DOWN to set load level of each column, and press MODE to next one. (Total column = 20)
3.
Hold on pressing MODE to finish or quit setting.
4.
Press UP or DOWN to preset workout TIME.
5.
Press START/STOP button to start workout. Press UP or DOWN to adjust load level.
6.
Press START/STOP button to pause workout. Press RESET to reverse to main menu.
H.R.C. mode
1. Press UP or DOWN to select workout program, choose H.R.C. and press MODE to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP button to start or stop workout. Press RESET to reverse to main menu.
WATT Mode
