© 2011 Five Points ICT, Inc. All rights reserved.
© 2011 Five Points ICT, Inc. All rights reserved.
About This Form:
Use this form to track your daily steps for one month.
Challenge others to see who can get the most steps!
PLEASE READ THE INSTRUCTIONS CAREFULLY BEFORE OPERATING
PEDOMETER FEATURES
WEARING YOUR PEDOMETER
-Micro-computer technology
-Attach the pedometer securely to your waistband or belt.
-Readable LCD display
-The pedometer should be placed in line with a hip bone.
-Paces detected via waist movement -Incorrect mounting can cause inaccurate results.
-Auto shut-off to reserve battery
MEASUREMENT
-Press and hold the RESET button for 1 to 2 seconds. This will reset the counter to “0”.
-The counter will continue to count steps until you reset it.
-The maximum value is 99,999 steps.
-After 1-2 minutes of inactivity, the pedometer will auto shut-off. Once motion is detected, it will
resume counting.
Need More Tools & Gadgets?
Visit our eStore at www.fivepointsict.com/eStore to purchase more supported devices and
learn more about our products.
How are you doing?
For the real test of your physical activity, use your pedometer to track your steps and see how you
measure up!
4,000 – 5,000 steps: You’re sedentary.
5,500 – 7,500: You’re doing well, but need to “step it up”!
8,500 and up: You’re active, keep up the good work.
10,000 – 12,000+: You’re losing weight, having more energy, and feeling good.
People who wear a pedometer walk about 2,000 more steps a day than those who do not. That
burns at least an extra 100 calories a day! If you want to lose weight, work up to 12,000 or more
steps a day. Remember, extra steps add up to a healthier body and state of mind and you deserve
to live healthy!
Daily Step Log
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SIMPLE PEDOMETER
USER GUIDE
