Exercise Ball Safety
Do’s
and
Don’ts
for Safe Exercise Ball Use
Use only high quality burst resistance exercise balls (DuraBall Pro or similar) that
display an inflation date that is less than 12 months old
Inspect the ball before each use, look for gouges, cracks, peeling or underinflation
Exercise on a padded floor or a mat
Use a spotter and extreme caution when using resistance equipment with an
exercise ball**
Replace balls every 12 months or at the first sign of wear; especially in high
use facilities
New exercise balls should be inflated as per instructions and clearly labeled with
the inflation date (Month / Year) in permanent ink
Use a ball with visible signs of wear
Patch or plug a damaged or leaking ball
Inflate larger than the recommended size
Store balls near sharp metal or heat sources
Kick an exercise ball
Do:
Don’t:
Be Smart - Be on the Ball
**Use of resistance equipment such as bar/dumbbells while on a ball is
not recommended as it dramatically increases the risk of serious injury.
Questions? Contact your Facility Manager or Contact Fitter International Inc.
at [email protected] or call 1 800 fitter1 (348-8371)
