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FitNord SPRINT 500, Owner'S Manual, Page: 4 / 26

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FitNord SPRINT 500 Owner'S Manual Download Page 4

3 

 

 

 

ASSEMBLY STEPS .......................................................................................... 4

 

GROUNDING METHODS ............................................................................... 10

 

TECHNICAL PARAMETERS .......................................................................... 10

 

OPERATION INSTRUCTIONS ....................................................................... 11

 

1.1.

 

Start ................................................................................................................... 12

 

1.2.

 

Programs ........................................................................................................... 12

 

1.3.

 

Safety Key function............................................................................................ 12

 

1.4.

 

Key functions ..................................................................................................... 12

 

1.5. Heart rate function ............................................................................................... 13

 

1.6. Preset programs .................................................................................................. 13

 

1.7. Body fat test ......................................................................................................... 14

 

1.8. Parameters for 3 modes ...................................................................................... 15

 

1.9. Customized programs .......................................................................................... 15

 

1.10. Others ................................................................................................................ 16

 

ERROR MESSAGES ...................................................................................... 17

 

EXERCISE INSTRUCTIONS .......................................................................... 18

 

MAINTENANCE INSTRUCTIONS .................................................................. 20

 

EXPLODED DRAWING .................................................................................. 23

 

PARTS LIST .................................................................................................... 24

 

 

 

Summary of Contents for SPRINT 500

Page 1: ...FITNORD SPRINT 500 TREADMILL OWNER S MANUAL ...

Page 2: ...th disabilities using this treadmill 11 Do not plug anything into any parts of the treadmill it may cause damage 12 Do not modify or make additional connections to the cable do not put anything heavy on the cable do not expose the cable to heat plug directly to a wall socket 13 Switch off power when the equipment is not in use Unplug the treadmill carefully and only when the power is off 14 Maximu...

Page 3: ...the treadmill after it stops 13 When the treadmill is not being used the power cord should be unplugged and the safety pull pin removed 14 Put the safety key away where it cannot be reached by children Minors must be accompanied by an adult when using the treadmill 15 Before starting any exercise program consult with your physician or health professional They can help establish the exercise freque...

Page 4: ... Programs 12 1 3 Safety Key function 12 1 4 Key functions 12 1 5 Heart rate function 13 1 6 Preset programs 13 1 7 Body fat test 14 1 8 Parameters for 3 modes 15 1 9 Customized programs 15 1 10 Others 16 ERROR MESSAGES 17 EXERCISE INSTRUCTIONS 18 MAINTENANCE INSTRUCTIONS 20 EXPLODED DRAWING 23 PARTS LIST 24 ...

Page 5: ...4 ASSEMBLY STEPS STEP 1 Open the package take out all parts and place the main frame on a flat surface NOTE Do not cut the packing straps yet ...

Page 6: ...the Controller wire 98 and the Lower extension wire 97 3 Attach the Upright tube 3 to the Bottom frame 1 with the Hex socket screws 57 and Lock washers 83 NOTE Do not tighten the Hex socket screws 57 yet 4 Insert the Protective covers 29L R into the Upright tubes 3 respectively ...

Page 7: ... 3 1 Connect the Upper extension wire 97 and the Lower extension wire 96 2 Attach the Computer frame 4 onto the Upright tubes 3L R with Hex socket screws 57 and Lock washers 83 3 Fasten all the bolts tightly ...

Page 8: ...and Cross circle head screws 71 2 Insert the B side of the Outer upright tube cover 26 and Inner upright tube cover 27 to the A side of the Computer frame 4 as shown below 3 Screw the Outer upright tube cover 26 and Inner upright tube cover 27 tightly to the Upright tube 3L R with Cross tapping screws 77 ...

Page 9: ...Grab from under the Running board A and lift the machine up as shown in the picture until you hear a sound from the Cylinder 10 NOTE Make sure the treadmill is unplugged and belt has fully stopped before folding the machine ...

Page 10: ...ine With one hand grab from under the Running borad A push the Cylinder 10 from the middle B with your right foot and lower the running board to the level of the Handlebars C The Running board will lower down automatically ...

Page 11: ...ic shock Check with a qualified electrician or serviceman if you have doubts whether the product is properly grounded Do not modify the plug provided with the product if it does not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit and has a grounding pin illustrated below Make sure the product is connected to an outlet t...

Page 12: ...11 OPERATION INSTRUCTIONS ...

Page 13: ... U1 U3 from Manual Mode Manual mode is set for default the default speed is 1 0 km h max speed is 20 km h 4 MODE KEY On standby select between three different countdown modes H 1 to H 3 a H 1 Time countdown mode b H 2 Distance countdown mode c H 3 Cal Countdown mode d SPEED Setup all the countdown modes Press START to start the treadmill 5 SPEED Increase or decrease the speed 0 1km per press holdi...

Page 14: ...3 14 15 16 17 18 19 20 P0 1 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3 INCLINE 1 1 2 2 2 3 3 3 2 2 1 2 2 1 1 3 3 2 2 2 P0 2 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2 INCLINE 1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2 P0 3 SPEED 1 3 3 5 5 3 6 6 6 3 6 6 3 3 3 1 3 4 2 1 INCLINE 1 2 2 1 1 2 2 2 1 1 1 1 3 3 3 5 5 2 1 1 P0 4 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3 INCLINE 2 3 3 2 2 3 3 3 2 2 2...

Page 15: ...8 8 8 6 6 6 INCLINE 0 1 1 2 2 2 0 0 0 1 1 1 0 0 1 1 1 0 0 0 1 7 Body fat test 1 On standby press MODE to navigate to the Body Fat Test program FAT 2 Press MODE to select parameters F1 gender F2 age F3 height F4 weight 3 Press SPEED SPEED to set the parameters of F1 F4 see below detailed table The window will display F5 after setting 4 Hold the heart rate handles for 5 6 seconds until FAT is displa...

Page 16: ...s PROGRAM to navigate to the wanted program U01 U03 1 TIME window is flashing Displays the pre set time 2 Press INCLINE INCLINE SPEED to set the running time 3 Press MODE to confirm 4 Set up parameters in the first time section a Set speed by pressing SPEED SPEED or speed shortcuts b Set incline by pressing INCLINE INCLINE or incline shortcuts c Press MODE to complete the first time section settin...

Page 17: ...e parameter can be set In Countdown time time is counted down In Countdown cal and Countdown distance time is counted up until set parameter is reached Cal Standard value is 70 3Kcal Km When testing body fat hold the heart rate handles for 5s to display body fat Switching between kilometers and miles On standby or when the safety key is removed hold PROG and MODE for 3 seconds at the same time You...

Page 18: ...ormal Stop using the product and consult an electrician if needed E06 Over current protection A Overloaded System protection reset the computer B Transmission parts stuck or blocked Adjust the transmission parts or apply lubricating oil C The motor short circuits Replace the motor D The inverter burned out Replace the inverter E07 Over load protection A Overloaded System protection reset the compu...

Page 19: ...r a minimum of 12 minutes though most people start at about 15 20 minutes 3 The Cooldown Phase This stage is to let your cardio vascular system and muscles wind down and relax This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again taking care not to force or jerk your muscles into the stretch As you ...

Page 20: ... normal You may have to reduce your speed to keep your heart rate in the target zone The amount of effort you put in is important The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal ...

Page 21: ...k to the right screw the right adjusting bolt clockwise slowly to move the belt to the center Attention there is a gap between the belt and the right left edgings The gap should be no more than 5mm 4 If the belt veers off the track to the left screw the left adjusting bolt clockwise slowly to move the belt to the center Picture A If the belt has drifted to the RIGHT Picture B If the belt has drift...

Page 22: ... UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT CLEANING General cleaning will greatly prolong the treadmill s lifespan Keep the treadmill clean by dusting regularly Be sure to clean the side rails and the exposed part of the deck on either side of the walking belt This reduces build up of foreign material underneath the walking belt The top of the belt may b...

Page 23: ...ajor role in the function and lifespan of your treadmill thus requiring periodic lubrication We recommend periodic inspection of the deck We recommend lubrication of the deck according to the following timetable Light user less than 3 hours week annually Medium user 3 5 hours week every six months Heavy user more than 5 hours week every three months ...

Page 24: ...23 EXPLODED DRAWING ...

Page 25: ...M5 16 4 17 Edging fixing 8 72 Cross circle head screw M4 15 15 18 Computer upper cover 1 73 Cross circle head screw M5 8 5 19 Computer bottom cover 1 74 Cross pan bolt M5 25 8 20 Loudspeaker cover 2 75 Cross tapping screw ST4 35 4 21 Hand grip upper cover 2 76 Cross tapping screw ST4 16 44 22 Hand grip bottom cover 2 77 Cross tapping screw ST4 12 14 23L R Hand grip protective cover 1 pr 78 Cross t...

Page 26: ...cap 2 98 Computer down wire 1 44 Protective plug 2 99 Safety lock sensor 1 45 Cushion 2 100 Switch 1 46 Power cord buckle 1 101 Incline motor 1 47 Adjusting wheel 2 102 Audio jack optional 1 48 Square end cap 1 2 103 MP3 wire optional 1 49 Square end cap 2 2 104 Amplifier board optional 1 50 Wheel 2 105 SD card USB socket optional 1 51 Belt 1 106 Filter optional 1 52 Plastic pad 4 107 Inductor opt...

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