10
Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then lift
your left shoulder up for one count as you lower your right
shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and
lean forward by moving your hips toward the wall. Hold,
then repeat on the other side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach down as
far as you can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them until they
are over your head. Reach your right arm as far upward
toward the ceiling as you can for one count. Feel the stretch
up your right side. Repeat this action with your left arm.
