USING THE PROGRAMS
CHOOSING EASY START
Easy start is the fast way to begin exercising as it
allows you to bypass the setup steps required for the
preset programs. Simply press START and you will
begin a constant resistance level workout. The
resistance levels will not change automatically, but
you can adjust the resistance by using the arrow
buttons.
CHOOSING A PROGRAM
Press the up or down buttons to scroll through
the program selections (interval, weight loss,
mountain, constant watts or manual) When you arrive
at your chosen workout press the ENTER button.
(please see next page for various programs and their
explanation)
CHOOSING DURATION
The LCD message board will scroll though instructions
for setting TIME. The default time will be flashing in
the TIME window. Set the TIME using the up or
down buttons. When you arrive at your chosen
workout duration, press the ENTER button.
CHOOSING WEIGHT
Your current body weight is required to give more
accurate calorie feedback as you exercise. The LCD
message board will scroll through instructions for
setting WEIGHT. The default weight will be flashing in
the calories window. Set WEIGHT using the up or
down buttons. When you arrive at your current
body weight press the ENTER button.
CHOOSING RESISTANCE LEVEL
The LCD board will scroll through instructions for
setting LEVEL. The default level will be flashing in the
LEVEL window. Set the LEVEL using the up or
down buttons. When you arrive at your chosen
intensity level press the ENTER button.
Note : when using the CONSTANT WATTS program,
you will set your program workload in place of the
level. The workload is measured in WATTS and is
adjustable in increments of five, with a range of 40 to
250.
STARTING
Press START to begin your workout.
