Fitness Quest EDGE 475u Owner'S Manual Download Page 1

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8/4/06

OWNER’S MANUAL

AXIMUM

FFECTIVENESS

AND

AFETY

, P

LEASE

EAD

HIS

WNER

’

ANUAL

EFORE

SING

OUR

DGE

475da U

PRIGHT

Bike.

475u

Dual-Action
Upright Bike

We warrant this product to be free from all

defects in material and workmanship when used

according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

Dedication to Quality

Summary of Contents for EDGE 475u

Page 1: ...GE 475da UPRIGHT Bike 475u Dual Action Upright Bike We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer s instructions See Limited Warranty Card for details Save your sales receipt You may wish to staple it into this manual Dedication to Quality ...

Page 2: ..._________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ______...

Page 3: ...ision when using any exercise equipment 11 If you are taking medication which may affect your heart rate a physician s advice is absolutely essential 12 Use this equipment only for its intended use as described in this manual Do not use attach ments not recommended by the manufacturer 13 Only one person at a time should use this equipment 14 Do not put hands feet or any foreign objects on or near ...

Page 4: ... AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED WARNING LABEL 2 WARNING WARNING LABEL 2 Storing Directions Your bike is portable If you need to change the location of your bike please follow the steps below Stand at the front of the bike and grasp the crossbar that is connected to the handlebars Bring the bike forward until it is resting on the front transportation wheels f...

Page 5: ...nual carefully It is the authoritative source of information about your Upright Bike Retain this manual for future reference CONGRATULATIONS ON PURCHASING YOUR EDGE 475u DUAL ACTION UPRIGHT BIKE INTRODUCTION 21 4 Back Stretch Stand with your legs shoulder length apart and your knees slightly bent Bend forward from your waist with your arms extending loosely in front of your body Gently bend from t...

Page 6: ...r feet hip width apart Keeping your toes pointed for ward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in...

Page 7: ...n Bolts with a Flat Washer on each Bolt front foot tube main frame M8 flat washer main frame seat support tube M8 nylon nut seat M8 washer adjustment knob rear tube M8 flat washer M8 x 20mm allen bolt M8 x 20mm allen bolt rear foot tube STEP 2 Installing the Seat Assembly to the Main Frame a Remove the Nylon Nuts and Washers from the Seat b Place the Seat on the Seat Support Tube c Place the Washe...

Page 8: ...uld discuss this formula with their physician CLOTHING All exercise clothing should be loose fitting to permit freedom of movement and should make the wearer feel comfortable and self assured Never wear rubberized or plastic clothing such garments interfere with the evaporation of perspiration and can cause body temperature to rise to dangerous levels We recommend wearing a workout shoe with a rub...

Page 9: ...E The hour just before the evening meal is a popular time for exercise The late afternoon workout provides a welcome change of pace at the end of the work day and helps dissolve the day s worries and tensions Another popular time to work out is early morning before the work day begins Advocates of the early start say it makes them more alert and energetic on the job Among the factors you should co...

Page 10: ...ity to move joints and use muscles through their full range of motion The sit and reach test is a good measure of flexibility of the lower back and backs of the upper legs BODY COMPOSITION often considered a com ponent of fitness It refers to the makeup of the body in terms of lean mass muscle bone vital tissue and organs and fat mass An optimal ratio of fat to lean mass is an indication of fitnes...

Page 11: ...e 1 X475 42 40 adjustment knob 1 X475 43 41 M4 x 13mm phillips screw 4 X475 44 42 sensor w wire 1 X475 45 43 M8 x 16mm phillips screw 6 X475 46 44 M8 curved washer 6 X475 47 45 main frame wire 1 X475 49 47 top cover 1 X475 50 48 bottom cover 1 X475 51 49R right front end cap w wheel 1 X475 52 49L left front end cap w wheel 1 X475 55 52 front foot tube 1 X475 56 54R right shroud 1 X475 57 54L left ...

Page 12: ...ody Mass Index and your estimated Body Fat percentage Below is a chart pertaining to Body Mass Index TARGET HEART RATE PROGRAMS Direct Target Heart Rate Setting Programs 9 12 This Heart Rate setting is entered directly by the user All parameters can be entered by the user A Target Heart Rate must be entered by the user but the default value is 90 60 Target Heart Rate Program 10 This target Heart R...

Page 13: ...tor will display calories RPM time speed wattage pulse heart rate and distance IMPORTANT Always consult with your physician before beginning any exercise program If you are taking medication which may affect your heart rate a physician s advice is absolutely essential WARNING Do not attempt to open the back cover of the Monitor console This is not a battery storage area this Monitor is powered by ...

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