3
Know your heart rate and / or pulse, and your physician recommended target heart rate training
zone.
Proper medical clearance is recommended for anyone beginning and exercise program especially
if you are over 35 years of age or suffer from heart respiratory problems.
Warm up before any exercise programs with 8 minutes of aerobic activity, followed by stretching
from head to toe.
Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.
Wear comfortable shoes made of good support with nonslip soles.
Breathe naturally, never holding your breath during an exercise.
Perform exercises consistently with proper technique and pass through a full range of motion.
Always use a spotter for safety.
Avoid over training. You should be able to carry on a conversation while exercising.
After an exercise session, cool down with slow stretching, cycling or walking.
This machine should not be used by or near children.
Invalids, or disabled persons must have medical approval before using this machine and should be
under close supervision when using any exercise equipment.
Use this machine only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
Do not put hands, feet, or any foreign objects on or near this machine when in use by others.
Always use this machine on a level surface.
Never operate the machine if the machine is not functioning properly.
Start exercise slowly and gradually increase the amount of resistance.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercis-
ing at once and consult a physician immediately.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this machine
.
KEEP THESE INSTRUCTIONS
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consulting a physician. No specific health
claims are made or implied as they relate to the equipment. Measurements
made by the equipment are believed to be accurate, but only the measure-
ments of your physician should be relied upon
