1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
SPEED
•
Shown as MPH. Indicates how fast your
walking or running surface is moving.
TIME •
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
HEART RATE
• Shown as Beats Per Minute. Used
to monitor your heart rate (displayed when contact is
made with your thumb to the thumb pulse button).
DISTANCE •
Shown as Miles. Indicates distance
traveled during your workout.
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES •
Total Calories burned during your workout.
THUMB PULSE
How to Use:
1)
Place thumb over Thumb Sensor.
2)
The inspection window should be completely covered by your finger.
)
Wait for a few seconds, and your heart rate will show in the HEART RATE window.
WARNING:
Do not press excessively hard on the sensor as this may cause damage.
NOTE:
A pulse can also be detected using your index finger
MANUAL:
Allows “On The Fly” manual speed and incline changes. Time-based goal.
INTERVALS:
Walk or run a series of alternating paced speed levels. Time-based goal.
ROLLING:
Creates the feel of walking or running over hills. Time-based goal.
WEIGHT LOSS:
Keeps user in their optimal fat burning zone.
MONITOR DISPLAY
HEART RATE
AVAILABLE PROGRAMS
