13
EXERCISE INSTRUCTIONS
GETTING STARTED:
Before starting any exercise program, you should consult with your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you from
using the equipment properly.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising immediately if you experience any of the following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
Get to know your treadmill. Before attempting to use the treadmill take some time to stand alongside
and familiarize yourself with the controls.
1.
Turn on the power switch.
2.
Once you get on, you can stand with your feet on the side rails and stabilize yourself by holding
onto the handrails.
3.
Next, attach the clip end of the
Safety Key (No. 67)
to your clothes and insert the magnetic end
of the key into the computer console.
4.
Press the START key to start the treadmill.
5.
The treadmill will start at the system default setting speed of
0.5 MPH
. When you feel
comfortable, you may slowly increase this speed.
6.
When you are finished with your exercise, press the STOP key to stop the treadmill or you can
remove the magnetic end of the
Safety Key (No. 67)
to stop the treadmill.
