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Fitnatural Doorway Fitness Tower, User Manual

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Fitnatural Doorway Fitness Tower User Manual Download Page 2

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©2016 Fitnatural LLC, All rights reserved. Specification subject to change

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telescopic parallel bars

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chin up bar

removable back support

orizontal parallel bars 

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safety clip

removable hams/elbows 

support

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Doorway

 

Fitness Tower

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Doorway

 

Fitness Tower

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Summary of Contents for Doorway Fitness Tower

Page 1: ...if you weigh more than 200lbs 90 72kg DFT is designed and buildt for PERSONAL USE ONLY Do not use the DFT in public gymnasiums health clubs hotels or any other non residential environment Resale by an...

Page 2: ...ject to change 5 6 7 8 11 A A F F G G G A F G D 1 2 3 4 10 12 telescopic parallel bars C E chin up bar removable back support orizontal parallel bars F B 9 safety clip removable hams elbows support H...

Page 3: ...nd your knees with feet flat on the ground for less resistance Breathing in bring your shoulders down and back flex your the elbows away from the body and pull your self up without arching your lower...

Page 4: ...repetitions Hold your body at arms length above the bar hip and knee bent with feet flat on the floor Breathing in lower yourself in a slow controlled motion Elbows flared out slightly until you feel...

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