iPool Swimming
Please carefully read this instruction manual
before installing and using the iPool
8. Kick with your legs and
feet, stay at a slow pace,
speeding up gradually.
8. Pay attention to the motion
of your legs and feet, as well
as your body balance.
9. Gradually add the use of
your arms and hands, while
remaining at a slow swimming
pace.
9. Pay attention to the motion
of your arms and legs. Give
yourself time to adapt to the
pull of the elastic band.
10. Start out slowly. Go as
long as you can, but don’t
overdo it. It takes time and
practice to master.
10. Relax and enjoy yourself.
The more you practice, the
better you’ll get.
11. Practice the backstroke
until you are comfortable with
it.
11. Master the backstroke
before moving onto other
swimming styles.
12. As you practice your
swimming, be aware of your
surroundings
12. Have someone with you to
safeguard you from hitting the
side of your iPool as you swim.
Breaststroke
For the breaststroke, follow
Steps 1–12.
The only difference between the
backstroke and breaststroke is
that you are face down in the
water for the breaststroke.
Freestyle
(Crawl)
For freestyle, follow steps
1–12.
Be aware of your breathing and
what you are comfortable with.
