60
PROGRAM MODE TRAINING
The HSM-MT20 has 12 automatic training programs, “P1” to “P12”. Each program has a standard duration of 30
minutes (you can change this) and applies differing speeds 10 times per program (for example, if the duration is 30
minutes, the speed changes every 3 minutes). To access the programs:
Turn on the equipment, press PROG to select program 1 (“P1” displays). To select other programs, keep pressing PROG
as required.
1. To change program duration, use
▲ / ▼
as required to set duration between 5 and 99 minutes.
2. Press START. The equipment counts down 5 seconds, then the belt starts running.
3. When the equipment changes speed, a beep sounds several times before the change.
4. When completing the program, a beep sounds several times before the equipment stops.
Program speeds are shown below:
CALCULATING BODY MASS INDEX
The HSM-MT20 features a body mass index calculator, which can provide a reasonable assessment on the user’s
overall fat content using data for age, gender, height and weight. To calculate body mass index:
NOTE:
The body mass index (“BMI”) is to be used as a guide only
and should not be considered medical data. BMI values in the
following ranges are indicators of: ≤19 – underweight; 20 to 25
– normal; 26 to 29 – overweight; ≥30 – obese.
1. Turn on the equipment.
2. Press FAT, or press PROG repeatedly, until “FAT” shows on the display. Beneath this will be the input data type
(described below) on the left, and the data value on the right. The example image shows and age value of “52”.
3. Press MODE to select the BMI data to input. Each press steps between the following input data types. For
each type of data, adjust the value using and as required before stepping to the next input data type:
•
“F1” – Gender. Possible values are “01” for male, “02” for female.
•
“F2” – Age. Possible values are “10” to “99”.
•
“F3” – Height in centimetres. Possible values are “100” to “200”.
•
“F4” – Weight in kilograms. Possible values are “20” to “150”.
•
“F5” – Physical detection. Place the palms of your hands on the pulse sensors and keep them there until the BMI
value is shown.
4. When finished, press STOP.
Programa
Velocidad (Km/h)
P1
3
3
6
5
5
4
4
4
4
3
P2
3
3
4
4
5
5
5
6
6
4
P3
2
4
6
8
7
8
6
2
3
2
P4
3
3
5
6
7
6
5
4
3
3
P5
3
6
6
6
8
7
7
5
5
4
P6
2
6
5
4
8
7
5
3
3
2
P7
2
9
9
7
7
6
5
3
2
2
P8
2
4
4
4
5
6
8
8
6
2
P9
2
4
5
5
6
5
6
3
3
2
P10
2
5
7
5
8
6
5
2
4
3
P11
2
5
6
7
8
9
10
5
3
2
P12
2
3
5
6
8
6
9
6
5
3
Summary of Contents for HSM-MT20
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