Fitbit Zip FB413, User Manual

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Find your complete history and other information detected by your tracker, such as
sleep data, in the Fitbit app.
For more information, see help.fitbit.com .
Track a daily activity goal
Inspire HR tracks your progress toward a daily activity goal of your choice. When
you reach your goal, your tracker vibrates and shows a celebration.
Choose a goal
Set a goal to help you get started on your health and fitness journey. To begin, your
goal is to take 10,000 steps per day. Choose to change the number of steps, or pick
a different activity goal depending on your device.
For more information, see help.fitbit.com .
Track progress toward your goal on Inspire HR. For more information, see "See your
stats" on the previous page .
Track your hourly activity
Inspire HR helps you stay active throughout the day by keeping track of when
you're stationary and reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and
see a reminder on your screen at 10 minutes before the hour if you haven't walked
250 steps. When you meet the 250-step goal after receiving the reminder, you feel
a second vibration and see a congratulatory message.
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