FITBENCH PRO FBH-30 Manual Download Page 1 | Manualshive

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FITBENCH | W1236 Industrial Drive Ixonia, WI 53036 | FITBENCH.COM

MANUAL

MODEL FITBENCH® PRO

#FBH-30

UPDATED 2.1.2022

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Summary of Contents for PRO FBH-30

Page 1: ...FITBENCH W1236 Industrial Drive Ixonia WI 53036 FITBENCH COM MANUAL MODEL FITBENCH PRO FBH 30 UPDATED 2 1 2022 ...

Page 2: ... methods to ensure that the adjustable dumbbell bases stay put adjustable metal book ends that screw into the bench shelf and a securing strap There is storage on both ends of the bench plus an additional space on top to include multiple places to store the included accessories The PRO comes with one kettlebell one slam ball a foam roller and a set FITBANDS Adjustable dumbbell sets and adjustable ...

Page 3: ...MENT 5 ENGAGING FEET 3RD 360 SWIVEL WHEEL 6 ADJUSTABLE DUMBBELL LOCATION 7 CONTINUED ADJUSTABLE DUMBBELL LOCATION 8 KETTLEBELL SIZE 9 KETTLEBELL LOCATION 9 SLAM BALL SIZE 10 SLAM BALL LOCATION 10 FOAM ROLLER SIZE 11 FOAM ROLLER LOCATION 11 FITBANDS 12 FITBANDS PACKAGE INCLUDES 12 FITBENCH PRO LIMITED WARRANTY 2022 13 ...

Page 4: ...nly be used on a level surface Allow enough space around the FITBENCH PRO to perform all possible exercises 5 Do not allow children on or near the FITBENCH PRO unless supervised by an adult 6 Do not attempt to lift more weight than you can control safely If you should feel pain or abnormal symptoms stop your workout immediately and consult your physician 7 Never use the FITBENCH PRO if it has been...

Page 5: ...ecuring the strap provided The metal book ends can be secured with screws at several different spots depending on how large your weight set is the PRO fits up to a 90 pound weight set We recommend that once you have the FITBENCH PRO removed from its packaging place the FITBENCH PRO in its desired location before putting in the adjustable dumbbell weights and accessories ...

Page 6: ...l up vertically on the U mount anchor point directly above the pedals near the top You can also use the rope slot handle to pull up 4 Press down and pull up at the same time until the pedal is locked into place 5 You will hear them locking into place with a click To UNLOCK MOVE the FITBENCH 1 Simply step down on the smaller pedal on both sides using the toe of your shoe 2 Move to location and then...

Page 7: ...l out PLEASE TAKE CAUTION 1 Metal book the weights bases can be secured in several different locations The screw will be provided so that you can place these on the bench depending on what size of the dumbbell sets you have Metal book ends MUST be mounted tightly to end of dumbbell block See figure A 2 Securing strap the strap will go around the middle of the base of the weight set to ensure that ...

Page 8: ...d on previous page Any other usage other than stated on previous page will void warranty and FITBENCH cannot be held liable for any damages injury or costs resulting from improper use of fitness accessories sold with the FITBENCH PRO or sold separately from the FITBENCH PRO These products would include but is not limited to adjustable dumbbells kettlebells adjustable kettlebells individual dumbbel...

Page 9: ...3036 FITBENCH COM KETTLEBELL SIZE One kettlebell is included with the FITBENCH PRO The kettlebell slot can also fit an adjustable kettlebell The adjustable kettlebell is sold separately Weight Size 18 lb 8 kg KETTLEBELL LOCATION Kettlebell slot ...

Page 10: ...FITBENCH W1236 Industrial Drive Ixonia WI 53036 FITBENCH COM SLAM BALL SIZE One slam ball is included with the FITBENCH PRO Weight Size 15 lb 7 kg SLAM BALL LOCATION ...

Page 11: ...1236 Industrial Drive Ixonia WI 53036 FITBENCH COM FOAM ROLLER SIZE One foam roller is included with the FITBENCH PRO Inches Size 12 long 4 diameter Centimeter Size 30 cm long 10 cm diameter FOAM ROLLER LOCATION ...

Page 12: ... heavy black 40 lb with six rubber handles and two velcro ankle straps These all fit neatly in a sling bag that is provided with your FITBENCH PRO FITBANDS PACKAGE INCLUDES 3 sets of FITBANDS 6 individual bands 6 rubber handles and 2 velcro ankle straps Each band has a carabiner at each end FITBANDS can be stacked together to increase resistance to 70 pounds The PRO has 14 attachment points for th...

Page 13: ...Bench Top FITROPE Battle Rope Other Components Accessories Limited 6 Month Warranty The following components or accessories are warranties for six 6 months subject to the terms of this Limited Warranty FITBANDS Slam Ball Floor Mats Glutey Bands Speed Ropes Core Sliders Foam Rollers Outdoor and Indoor Covers Subject to the limitations in this warranty FITBENCH warrants to the original purchaser of ...

Page 14: ... top should be wiped clean with a damp cloth after every workout Periodically take the time to use a mild soap or an approved disinfectant to clean the composite top Avoid using any abrasive cleaners Replace ripped or worn FITBENCH ONE composite top immediately Keep sharp or pointed objects clear of the FITBENCH ONE composite top Always inspect hinge screws and anchor point screws under the top to...

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