background image

 

 

 

 

 

FITBENCH | W1236 Industrial Drive Ixonia, WI 53036 | FITBENCH.COM 

IMPORTANT SAFETY INSTRUCTIONS

 

Before beginning any fitness program, you should obtain a complete physical 
examination from your physician.  When using the FITBENCH® ONE, basic 
precautions should always be taken, including the following: 

1.  Read all instructions before using the FITBENCH ONE. These 

instructions are written to ensure your safety and to protect the unit. 

2.  Use the FITBENCH ONE only for its intended purpose. Do not use 

accessory attachments that are not recommended by FITBENCH, LLC. 

3.  The product should only be used on a level surface.  Allow enough 

space around the FITBENCH ONE to perform all possible exercises. 

4.  Do not allow children on or near the FITBENCH ONE unless supervised 

by an adult. 

5.  Do not attempt to lift more weight than you can control safely.  If you 

should feel pain or abnormal symptoms, stop your workout immediately 
and consult your physician. 

6.  Never use the FITBENCH ONE if it has been damaged.  Always inspect 

the FITBENCH ONE prior to use to ensure it is in proper working 
condition. 

7.  Keep hands, limbs, loose clothes, and long hair well out of the way of 

moving parts. 

8.  Wear proper exercise clothing and shoes for your workout. 
9.  Do not use the FITBENCH ONE as a plyo-box unless locking feet are 

engaged and the FITBENCH ONE is on a solid level surface. 

10. Only use your feet (with shoes) to engage and disengage the FITBENCH 

ONE locking mechanism. NEVER use hands or fingers to engage or 
disengage locking mechanism. 

 

 

Summary of Contents for ONE FB-06

Page 1: ...FITBENCH W1236 Industrial Drive Ixonia WI 53036 FITBENCH COM MANUAL MODEL FITBENCH ONE FB 06 UPDATED 01 02 2021...

Page 2: ...eet for safe use once it is in the desired location The FITBENCH ONE offers a storage slot down the middle of the bench for our FITROPE FITBANDS dumbbells or other accessories The FITBENCH ONE also ha...

Page 3: ...4 ASSEMBLY INSTRUCTIONS and ACCESSORY PLACEMENT 5 ENGAGING FEET 3RD 360 DEGREE SWIVEL WHEEL 5 DUMBBELL SIZES 7 DUMBBELL LOCATION 7 KETTLEBELL SIZES 8 KETTLEBELL LOCATION 8 SLAM BALL SIZE 9 SLAM BALL L...

Page 4: ...perform all possible exercises 4 Do not allow children on or near the FITBENCH ONE unless supervised by an adult 5 Do not attempt to lift more weight than you can control safely If you should feel pai...

Page 5: ...instructional video ENGAGING FEET 3RD 360 DEGREE SWIVEL WHEEL The FITBENCH products have been designed to move easily throughout the gym floor for cleaning or changing class environments To LOCK the F...

Page 6: ...both sides using the toe of your shoe 2 Move to location and then follow the steps above PLEASE NOTE the FITBENCH 3rd wheel was made to move with ease on rubber wood concrete and other hard surfaces...

Page 7: ...atly stored on the sides of the bench with labeling on the dumbbell hook covers so that you can see where the weights should be placed Our dumbbells have the pound sizes on the left and the kilograms...

Page 8: ...BELL SIZES There are two kettlebells that come with the FITBENCH ONE Our kettlebells show both the pounds and kilograms weight on the front in white letters so they can be seen in a dark environment K...

Page 9: ...FITBENCH W1236 Industrial Drive Ixonia WI 53036 FITBENCH COM SLAM BALL SIZE There is one 15 lb 7 kg slam ball that comes with the FITBENCH ONE SLAM BALL LOCATION...

Page 10: ...black 40 lb with six rubber handles and two velcro ankle straps These all fit neatly in a sling bag that is provided with your FITBENCH ONE FITBANDS PACKAGE INCLUDES 3 sets of FITBANDS 6 individual b...

Page 11: ...NCH W1236 Industrial Drive Ixonia WI 53036 FITBENCH COM FITBANDS LOCATION The FITBANDS storage location is under the adjustable bench top To access this location shown below you need to open the bench...

Page 12: ...l Floor Mats Glutey Bands Speed Ropes Core Sliders Foam Rollers Outdoor and Indoor Covers Subject to the limitations in this warranty FITBENCH warrants to the original purchaser of the Products that a...

Page 13: ...worn FITBENCH composite top immediately Keep sharp or pointed objects clear of the FITBENCH composite top Always inspect hinge screws and anchor point screws under the top to make sure they are snug...

Reviews: